Spices, caraway seed vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
333 kcal
594 kcal
Protein
19.8 g
17.0 g
Carbs
49.9 g
21.2 g
Fiber
38.0 g
9.3 g
Sugars
0.6 g
0.5 g
Fat
14.6 g
53.8 g
Sodium
17 mg
115 mg
Key takeaways
- Spices, caraway seed has 44% fewer calories (333 kcal vs 594 kcal).
- Spices, caraway seed has more protein (19.8 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 0.6 g).
| Macronutrients | Spices, caraway seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 333 kcal | 594 kcal |
| Protein | 19.8 g | 17.0 g |
| Total Fat | 14.6 g | 53.8 g |
| Total Carbohydrate | 49.9 g | 21.2 g |
| Dietary Fiber | 38.0 g | 9.3 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 9.9 g | 3.1 g |
| Carbohydrates | Spices, caraway seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 49.9 g | 21.2 g |
| Dietary Fiber | 38.0 g | 9.3 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Spices, caraway seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 14.6 g | 53.8 g |
| Saturated Fat | 0.6 g | 7.5 g |
| Monounsaturated Fat | 7.1 g | 20.3 g |
| Polyunsaturated Fat | 3.3 g | 23.6 g |
| Omega-3 Fatty Acids | 150.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 19.8 g | 17.0 g |
| Histidine | 550.0 mg | 500.0 mg |
| Isoleucine | 826.0 mg | 731.0 mg |
| Leucine | 1,218.0 mg | 1,302.0 mg |
| Lysine | 1,031.0 mg | 545.0 mg |
| Methionine | 361.0 mg | 561.0 mg |
| Phenylalanine | 867.0 mg | 901.0 mg |
| Threonine | 756.0 mg | 706.0 mg |
| Tryptophan | 244.0 mg | 372.0 mg |
| Valine | 1,037.0 mg | 950.0 mg |
| Alanine | 914.0 mg | 889.0 mg |
| Arginine | 1,252.0 mg | 2,521.0 mg |
| Aspartic Acid | 2,084.0 mg | 1,578.0 mg |
| Cystine | 329.0 mg | 343.0 mg |
| Glutamic Acid | 3,169.0 mg | 3,792.0 mg |
| Glycine | 1,322.0 mg | 1,165.0 mg |
| Proline | 917.0 mg | 776.0 mg |
| Serine | 946.0 mg | 927.0 mg |
| Tyrosine | 642.0 mg | 712.0 mg |
| Vitamins | Spices, caraway seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 3.6 mg | 5.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 24.7 mg | 25.8 mg |
| Minerals | Spices, caraway seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 689.0 mg | 426.0 mg |
| Iron | 16.2 mg | 9.0 mg |
| Magnesium | 258.0 mg | 95.0 mg |
| Phosphorus | 568.0 mg | 732.0 mg |
| Potassium | 1,351.0 mg | 414.0 mg |
| Sodium | 17.0 mg | 115.0 mg |
| Zinc | 5.5 mg | 4.6 mg |
| Copper | 0.9 mg | 1.6 mg |
| Manganese | 1.3 mg | 1.5 mg |
| Selenium | 12.1 mcg | 34.4 mcg |
| Sterols | Spices, caraway seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | ~ |
| Other | Spices, caraway seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, caraway seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, caraway seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, caraway seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, caraway seed is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.