Spices, caraway seed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
333 kcal
382 kcal
Protein
19.8 g
40.3 g
Carbs
49.9 g
35.1 g
Fiber
38.0 g
~
Sugars
0.6 g
~
Fat
14.6 g
11.9 g
Sodium
17 mg
41 mg
Key takeaways
- Spices, caraway seed has 13% fewer calories (333 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 19.8 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 49.9 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 14.6 g).
- Spices, caraway seed has less sodium (17 mg vs 41 mg).
| Macronutrients | Spices, caraway seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 333 kcal | 382 kcal |
| Protein | 19.8 g | 40.3 g |
| Total Fat | 14.6 g | 11.9 g |
| Total Carbohydrate | 49.9 g | 35.1 g |
| Dietary Fiber | 38.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 9.9 g | 6.6 g |
| Carbohydrates | Spices, caraway seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 49.9 g | 35.1 g |
| Dietary Fiber | 38.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spices, caraway seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 14.6 g | 11.9 g |
| Saturated Fat | 0.6 g | 1.6 g |
| Monounsaturated Fat | 7.1 g | 4.4 g |
| Polyunsaturated Fat | 3.3 g | 5.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 19.8 g | 40.3 g |
| Histidine | 550.0 mg | 1,187.0 mg |
| Isoleucine | 826.0 mg | 1,734.0 mg |
| Leucine | 1,218.0 mg | 3,088.0 mg |
| Lysine | 1,031.0 mg | 1,293.0 mg |
| Methionine | 361.0 mg | 1,331.0 mg |
| Phenylalanine | 867.0 mg | 2,138.0 mg |
| Threonine | 756.0 mg | 1,674.0 mg |
| Tryptophan | 244.0 mg | 882.0 mg |
| Valine | 1,037.0 mg | 2,252.0 mg |
| Alanine | 914.0 mg | 2,107.0 mg |
| Arginine | 1,252.0 mg | 5,979.0 mg |
| Aspartic Acid | 2,084.0 mg | 3,743.0 mg |
| Cystine | 329.0 mg | 814.0 mg |
| Glutamic Acid | 3,169.0 mg | 8,991.0 mg |
| Glycine | 1,322.0 mg | 2,761.0 mg |
| Proline | 917.0 mg | 1,841.0 mg |
| Serine | 946.0 mg | 2,198.0 mg |
| Tyrosine | 642.0 mg | 1,689.0 mg |
| Vitamins | Spices, caraway seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 2.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 12.6 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, caraway seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 689.0 mg | 150.0 mg |
| Iron | 16.2 mg | 14.3 mg |
| Magnesium | 258.0 mg | 362.0 mg |
| Phosphorus | 568.0 mg | 810.0 mg |
| Potassium | 1,351.0 mg | 425.0 mg |
| Sodium | 17.0 mg | 41.0 mg |
| Zinc | 5.5 mg | 10.7 mg |
| Copper | 0.9 mg | 1.4 mg |
| Manganese | 1.3 mg | 1.4 mg |
| Selenium | 12.1 mcg | ~ |
| Sterols | Spices, caraway seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | ~ |
| Other | Spices, caraway seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.9 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Seeds, sesame flour, partially defatted?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, caraway seed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 19.8 g for Spices, caraway seed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, caraway seed or Seeds, sesame flour, partially defatted healthier?
Spices, caraway seed is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.