Spices, caraway seed vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Seeds, chia seeds, dried
486 kcal
Calories
333 kcal
486 kcal
Protein
19.8 g
16.5 g
Carbs
49.9 g
42.1 g
Fiber
38.0 g
34.4 g
Sugars
0.6 g
~
Fat
14.6 g
30.7 g
Sodium
17 mg
16 mg
Key takeaways
- Spices, caraway seed has 32% fewer calories (333 kcal vs 486 kcal).
- Spices, caraway seed has more protein (19.8 g vs 16.5 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 34.4 g).
- Spices, caraway seed has less fat (14.6 g vs 30.7 g).
| Macronutrients | Spices, caraway seed | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 333 kcal | 486 kcal |
| Protein | 19.8 g | 16.5 g |
| Total Fat | 14.6 g | 30.7 g |
| Total Carbohydrate | 49.9 g | 42.1 g |
| Dietary Fiber | 38.0 g | 34.4 g |
| Total Sugars | 0.6 g | ~ |
| Water | 9.9 g | 5.8 g |
| Carbohydrates | Spices, caraway seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 49.9 g | 42.1 g |
| Dietary Fiber | 38.0 g | 34.4 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spices, caraway seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 14.6 g | 30.7 g |
| Saturated Fat | 0.6 g | 3.3 g |
| Monounsaturated Fat | 7.1 g | 2.3 g |
| Polyunsaturated Fat | 3.3 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 19.8 g | 16.5 g |
| Histidine | 550.0 mg | 531.0 mg |
| Isoleucine | 826.0 mg | 801.0 mg |
| Leucine | 1,218.0 mg | 1,371.0 mg |
| Lysine | 1,031.0 mg | 970.0 mg |
| Methionine | 361.0 mg | 588.0 mg |
| Phenylalanine | 867.0 mg | 1,016.0 mg |
| Threonine | 756.0 mg | 709.0 mg |
| Tryptophan | 244.0 mg | 436.0 mg |
| Valine | 1,037.0 mg | 950.0 mg |
| Alanine | 914.0 mg | 1,044.0 mg |
| Arginine | 1,252.0 mg | 2,143.0 mg |
| Aspartic Acid | 2,084.0 mg | 1,689.0 mg |
| Cystine | 329.0 mg | 407.0 mg |
| Glutamic Acid | 3,169.0 mg | 3,500.0 mg |
| Glycine | 1,322.0 mg | 943.0 mg |
| Proline | 917.0 mg | 776.0 mg |
| Serine | 946.0 mg | 1,049.0 mg |
| Tyrosine | 642.0 mg | 563.0 mg |
| Vitamins | Spices, caraway seed | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 21.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 8.8 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 10.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, caraway seed | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 689.0 mg | 631.0 mg |
| Iron | 16.2 mg | 7.7 mg |
| Magnesium | 258.0 mg | 335.0 mg |
| Phosphorus | 568.0 mg | 860.0 mg |
| Potassium | 1,351.0 mg | 407.0 mg |
| Sodium | 17.0 mg | 16.0 mg |
| Zinc | 5.5 mg | 4.6 mg |
| Copper | 0.9 mg | 0.9 mg |
| Manganese | 1.3 mg | 2.7 mg |
| Selenium | 12.1 mcg | 55.2 mcg |
| Sterols | Spices, caraway seed | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | ~ |
| Other | Spices, caraway seed | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.9 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Seeds, chia seeds, dried?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, caraway seed or Seeds, chia seeds, dried?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, caraway seed or Seeds, chia seeds, dried?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, caraway seed or Seeds, chia seeds, dried healthier?
Spices, caraway seed is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.