Spices, caraway seed vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
333 kcal
23 kcal
Protein
19.8 g
2.1 g
Carbs
49.9 g
3.7 g
Fiber
38.0 g
2.8 g
Sugars
0.6 g
0.9 g
Fat
14.6 g
0.5 g
Sodium
17 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 333 kcal).
- Spices, caraway seed has more protein (19.8 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 2.8 g).
- Spices, caraway seed has more sugars (0.6 g vs 0.9 g).
| Macronutrients | Spices, caraway seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 333 kcal | 23 kcal |
| Protein | 19.8 g | 2.1 g |
| Total Fat | 14.6 g | 0.5 g |
| Total Carbohydrate | 49.9 g | 3.7 g |
| Dietary Fiber | 38.0 g | 2.8 g |
| Total Sugars | 0.6 g | 0.9 g |
| Water | 9.9 g | 92.2 g |
| Carbohydrates | Spices, caraway seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 49.9 g | 3.7 g |
| Dietary Fiber | 38.0 g | 2.8 g |
| Total Sugars | 0.6 g | 0.9 g |
| Fats & Fatty Acids | Spices, caraway seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 14.6 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 7.1 g | 0.3 g |
| Polyunsaturated Fat | 3.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 19.8 g | 2.1 g |
| Histidine | 550.0 mg | ~ |
| Isoleucine | 826.0 mg | ~ |
| Leucine | 1,218.0 mg | ~ |
| Lysine | 1,031.0 mg | ~ |
| Methionine | 361.0 mg | ~ |
| Phenylalanine | 867.0 mg | ~ |
| Threonine | 756.0 mg | ~ |
| Tryptophan | 244.0 mg | ~ |
| Valine | 1,037.0 mg | ~ |
| Alanine | 914.0 mg | ~ |
| Arginine | 1,252.0 mg | ~ |
| Aspartic Acid | 2,084.0 mg | ~ |
| Cystine | 329.0 mg | ~ |
| Glutamic Acid | 3,169.0 mg | ~ |
| Glycine | 1,322.0 mg | ~ |
| Proline | 917.0 mg | ~ |
| Serine | 946.0 mg | ~ |
| Tyrosine | 642.0 mg | ~ |
| Vitamins | Spices, caraway seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 337.0 mcg |
| Vitamin C | 21.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 2.5 mg |
| Vitamin K | 0.0 mcg | 310.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 24.7 mg | 12.8 mg |
| Minerals | Spices, caraway seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 689.0 mg | 67.0 mg |
| Iron | 16.2 mg | 1.8 mg |
| Magnesium | 258.0 mg | 26.0 mg |
| Phosphorus | 568.0 mg | 48.0 mg |
| Potassium | 1,351.0 mg | 521.0 mg |
| Sodium | 17.0 mg | 46.0 mg |
| Zinc | 5.5 mg | 0.5 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | 12.1 mcg | 0.9 mcg |
| Sterols | Spices, caraway seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, caraway seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 333 kcal for Spices, caraway seed vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, caraway seed or Coriander (cilantro) leaves, raw?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, caraway seed or Coriander (cilantro) leaves, raw?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, caraway seed or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.