Spices, caraway seed vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Vegetable oil, palm kernel
862 kcal
Calories
333 kcal
862 kcal
Protein
19.8 g
0.0 g
Carbs
49.9 g
0.0 g
Fiber
38.0 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
14.6 g
100.0 g
Sodium
17 mg
0 mg
Key takeaways
- Spices, caraway seed has 61% fewer calories (333 kcal vs 862 kcal).
- Spices, caraway seed has more protein (19.8 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.6 g).
| Macronutrients | Spices, caraway seed | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 333 kcal | 862 kcal |
| Protein | 19.8 g | 0.0 g |
| Total Fat | 14.6 g | 100.0 g |
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 38.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 9.9 g | 0.0 g |
| Carbohydrates | Spices, caraway seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 38.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Spices, caraway seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 14.6 g | 100.0 g |
| Saturated Fat | 0.6 g | 81.5 g |
| Monounsaturated Fat | 7.1 g | 11.4 g |
| Polyunsaturated Fat | 3.3 g | 1.6 g |
| Omega-3 Fatty Acids | 150.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 19.8 g | 0.0 g |
| Histidine | 550.0 mg | 0.0 mg |
| Isoleucine | 826.0 mg | 0.0 mg |
| Leucine | 1,218.0 mg | 0.0 mg |
| Lysine | 1,031.0 mg | 0.0 mg |
| Methionine | 361.0 mg | 0.0 mg |
| Phenylalanine | 867.0 mg | 0.0 mg |
| Threonine | 756.0 mg | 0.0 mg |
| Tryptophan | 244.0 mg | 0.0 mg |
| Valine | 1,037.0 mg | 0.0 mg |
| Alanine | 914.0 mg | 0.0 mg |
| Arginine | 1,252.0 mg | 0.0 mg |
| Aspartic Acid | 2,084.0 mg | 0.0 mg |
| Cystine | 329.0 mg | 0.0 mg |
| Glutamic Acid | 3,169.0 mg | 0.0 mg |
| Glycine | 1,322.0 mg | 0.0 mg |
| Proline | 917.0 mg | 0.0 mg |
| Serine | 946.0 mg | 0.0 mg |
| Tyrosine | 642.0 mg | 0.0 mg |
| Vitamins | Spices, caraway seed | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 24.7 mg | 0.2 mg |
| Minerals | Spices, caraway seed | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 689.0 mg | 0.0 mg |
| Iron | 16.2 mg | 0.0 mg |
| Magnesium | 258.0 mg | 0.0 mg |
| Phosphorus | 568.0 mg | 0.0 mg |
| Potassium | 1,351.0 mg | 0.0 mg |
| Sodium | 17.0 mg | 0.0 mg |
| Zinc | 5.5 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | 12.1 mcg | 0.0 mcg |
| Sterols | Spices, caraway seed | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | 95.0 mg |
| Other | Spices, caraway seed | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Vegetable oil, palm kernel?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, caraway seed or Vegetable oil, palm kernel?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, caraway seed or Vegetable oil, palm kernel?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, caraway seed or Vegetable oil, palm kernel healthier?
Spices, caraway seed is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.