Spices, caraway seed vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
333 kcal
884 kcal
Protein
19.8 g
0.1 g
Carbs
49.9 g
0.0 g
Fiber
38.0 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
14.6 g
100.0 g
Sodium
17 mg
0 mg
Key takeaways
- Spices, caraway seed has 62% fewer calories (333 kcal vs 884 kcal).
- Spices, caraway seed has more protein (19.8 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.6 g).
| Macronutrients | Spices, caraway seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 333 kcal | 884 kcal |
| Protein | 19.8 g | 0.1 g |
| Total Fat | 14.6 g | 100.0 g |
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 38.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 9.9 g | 0.1 g |
| Carbohydrates | Spices, caraway seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 38.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Spices, caraway seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 14.6 g | 100.0 g |
| Saturated Fat | 0.6 g | 9.0 g |
| Monounsaturated Fat | 7.1 g | 18.4 g |
| Polyunsaturated Fat | 3.3 g | 67.8 g |
| Omega-3 Fatty Acids | 150.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 19.8 g | 0.1 g |
| Histidine | 550.0 mg | ~ |
| Isoleucine | 826.0 mg | ~ |
| Leucine | 1,218.0 mg | ~ |
| Lysine | 1,031.0 mg | ~ |
| Methionine | 361.0 mg | ~ |
| Phenylalanine | 867.0 mg | ~ |
| Threonine | 756.0 mg | ~ |
| Tryptophan | 244.0 mg | ~ |
| Valine | 1,037.0 mg | ~ |
| Alanine | 914.0 mg | ~ |
| Arginine | 1,252.0 mg | ~ |
| Aspartic Acid | 2,084.0 mg | ~ |
| Cystine | 329.0 mg | ~ |
| Glutamic Acid | 3,169.0 mg | ~ |
| Glycine | 1,322.0 mg | ~ |
| Proline | 917.0 mg | ~ |
| Serine | 946.0 mg | ~ |
| Tyrosine | 642.0 mg | ~ |
| Vitamins | Spices, caraway seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | 9.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 24.7 mg | 0.2 mg |
| Minerals | Spices, caraway seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 689.0 mg | 1.0 mg |
| Iron | 16.2 mg | 0.0 mg |
| Magnesium | 258.0 mg | 0.0 mg |
| Phosphorus | 568.0 mg | 1.0 mg |
| Potassium | 1,351.0 mg | 0.0 mg |
| Sodium | 17.0 mg | 0.0 mg |
| Zinc | 5.5 mg | 0.1 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | 12.1 mcg | 0.0 mcg |
| Sterols | Spices, caraway seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, caraway seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Oil, flaxseed, cold pressed?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, caraway seed or Oil, flaxseed, cold pressed?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, caraway seed or Oil, flaxseed, cold pressed?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, caraway seed or Oil, flaxseed, cold pressed healthier?
Spices, caraway seed is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.