Spices, caraway seed vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
333 kcal
567 kcal
Protein
19.8 g
17.0 g
Carbs
49.9 g
26.0 g
Fiber
38.0 g
16.9 g
Sugars
0.6 g
0.5 g
Fat
14.6 g
48.0 g
Sodium
17 mg
588 mg
Key takeaways
- Spices, caraway seed has 41% fewer calories (333 kcal vs 567 kcal).
- Spices, caraway seed has more protein (19.8 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 16.9 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 0.6 g).
| Macronutrients | Spices, caraway seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 333 kcal | 567 kcal |
| Protein | 19.8 g | 17.0 g |
| Total Fat | 14.6 g | 48.0 g |
| Total Carbohydrate | 49.9 g | 26.0 g |
| Dietary Fiber | 38.0 g | 16.9 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 9.9 g | 5.0 g |
| Carbohydrates | Spices, caraway seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 49.9 g | 26.0 g |
| Dietary Fiber | 38.0 g | 16.9 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Spices, caraway seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 14.6 g | 48.0 g |
| Saturated Fat | 0.6 g | 6.7 g |
| Monounsaturated Fat | 7.1 g | 18.1 g |
| Polyunsaturated Fat | 3.3 g | 21.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 19.8 g | 17.0 g |
| Histidine | 550.0 mg | 499.0 mg |
| Isoleucine | 826.0 mg | 730.0 mg |
| Leucine | 1,218.0 mg | 1,299.0 mg |
| Lysine | 1,031.0 mg | 544.0 mg |
| Methionine | 361.0 mg | 560.0 mg |
| Phenylalanine | 867.0 mg | 899.0 mg |
| Threonine | 756.0 mg | 704.0 mg |
| Tryptophan | 244.0 mg | 371.0 mg |
| Valine | 1,037.0 mg | 947.0 mg |
| Alanine | 914.0 mg | 886.0 mg |
| Arginine | 1,252.0 mg | 2,515.0 mg |
| Aspartic Acid | 2,084.0 mg | 1,574.0 mg |
| Cystine | 329.0 mg | 342.0 mg |
| Glutamic Acid | 3,169.0 mg | 3,782.0 mg |
| Glycine | 1,322.0 mg | 1,162.0 mg |
| Proline | 917.0 mg | 774.0 mg |
| Serine | 946.0 mg | 925.0 mg |
| Tyrosine | 642.0 mg | 710.0 mg |
| Vitamins | Spices, caraway seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 3.6 mg | 5.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 24.7 mg | 25.6 mg |
| Minerals | Spices, caraway seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 689.0 mg | 131.0 mg |
| Iron | 16.2 mg | 7.8 mg |
| Magnesium | 258.0 mg | 346.0 mg |
| Phosphorus | 568.0 mg | 774.0 mg |
| Potassium | 1,351.0 mg | 406.0 mg |
| Sodium | 17.0 mg | 588.0 mg |
| Zinc | 5.5 mg | 10.2 mg |
| Copper | 0.9 mg | 1.5 mg |
| Manganese | 1.3 mg | 1.4 mg |
| Selenium | 12.1 mcg | 34.4 mcg |
| Sterols | Spices, caraway seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | ~ |
| Other | Spices, caraway seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, caraway seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, caraway seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, caraway seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, caraway seed is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.