Dietary labels are inferred automatically from Spices, curry powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 50/100
How many beneficial nutrients Spices, curry powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Spices, curry powder come from — the split across carbs, fat & protein.
57% from carbs
-
Carbs 57%58.2 g per serving
-
Fat 30%13.8 g per serving
-
Protein 12%12.7 g per serving
What Spices, curry powder is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 58.2 g | |
| Dietary Fiber | 33.2 g | |
| Total Sugars | 2.8 g | — |
| Sucrose | 0.6 g | — |
| Glucose | 1.1 g | — |
| Fructose | 0.8 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.8 g | |
| Saturated Fat | 2.2 g | |
| Monounsaturated Fat | 5.6 g | — |
| Polyunsaturated Fat | 2.6 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 429.0 mg | — |
| Omega-6 Fatty Acids | 2,120.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 47.0 mg | — |
| Capric Acid | 145.0 mg | — |
| Lauric Acid | 266.0 mg | — |
| Myristic Acid | 132.0 mg | — |
| Palmitic Acid | 1,282.0 mg | — |
| Stearic Acid | 325.0 mg | — |
| Palmitoleic Acid | 54.0 mg | — |
| Oleic Acid | 4,791.0 mg | — |
| Gadoleic Acid | 164.0 mg | — |
| Erucic Acid | 517.0 mg | — |
| Linoleic Acid | 2,120.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | |
| Vitamin C | 11.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 22.0 mg | |
| Vitamin K | 99.8 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.5 mg | |
| Vitamin B6 | 1.2 mg | |
| Folate (B9) | 154.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 64.2 mg | |
| Betaine | 28.8 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 478.0 mg | |
| Iron | 29.6 mg | |
| Magnesium | 254.0 mg | |
| Phosphorus | 349.0 mg | |
| Potassium | 1,543.0 mg | |
| Sodium | 52.0 mg | |
| Zinc | 4.1 mg | |
| Copper | 0.8 mg | |
| Manganese | 4.3 mg | |
| Selenium | 17.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 72.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 5.6 g | — |
About Spices, curry powder
Curry powder is a Western invention — a ready-made blend of spices (typically turmeric, coriander, cumin, fenugreek, chilli and more) created to approximate the complex spicing of Indian cooking in a single jar. Warm, earthy and golden from the turmeric, it's a convenient shortcut to a curry-flavored dish.
Used by the spoonful it isn't a major calorie source, but as a concentrated spice blend it's surprisingly rich in iron and manganese by weight, and carries the antioxidants of its component spices, including turmeric's curcumin.
A cook in South Asia would build a curry from individual spices rather than reach for a blend, but curry powder is a handy, flavorful all-in-one — best bloomed briefly in oil to wake up its aromas.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Spices, curry powder?
There are 325 calories in 100 g of Spices, curry powder, or about 20 calories in 1 tbsp (6 g).
How much protein is in Spices, curry powder?
Spices, curry powder contains 12.7 g of protein per 100 g.
How many carbs are in Spices, curry powder?
Spices, curry powder has 58.2 g of carbohydrates per 100 g.
How much fat is in Spices, curry powder?
Spices, curry powder provides 13.8 g of total fat per 100 g.
What is Spices, curry powder a good source of?
Spices, curry powder is an excellent source of Manganese (186% DV), Iron (164% DV), Vitamin E (147% DV), Dietary Fiber (119% DV), Copper (91% DV) and Vitamin K (83% DV) and a good source of Vitamin C and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Spices, curry powder with…
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