325 kcal
Energy
13.8 g
Fat
2.2 g
Saturates
2.8 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 325 (1360 kJ) | |
from Carbohydrate | 233 (974 kJ) | |
from Fat | 124 (520 kJ) | |
from Protein | 51 (212 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 58.2 g | |
Dietary Fiber | 33.2 g | |
Starch | ~ | |
Sugars | 2.8 g | |
Sucrose | 620.0 mg | |
Glucose | 1,140.0 mg | |
Fructose | 790.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 210.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 13.8 g | |
Saturated Fat | 2.2 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 47.0 mg | |
Capric Acid | 145.0 mg | |
Lauric Acid | 266.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 132.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,282.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 325.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 5.6 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 54.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 4,791.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 164.0 mg | |
Erucic Acid | 517.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 2.6 g | |
Linoleic Acid | 2,120.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 429.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 429.0 mg | |
Omega-6 Fatty Acids | 2,120.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | 72.0 mg | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 12.7 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 9.5 g |
Ash | 5.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 28.8 mg | |
Choline | 64.2 mg | |
Vitamin A | 986 IU | |
Vitamin B1 (thiamine) | 0.3 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 3.5 mg | |
Vitamin B5 (pantothenic acid) | ~ | |
Vitamin B6 (pyridoxine) | 1.2 mg | |
Vitamin B9 (folate) | 154 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 11.4 mg | |
Vitamin D | 0 IU | |
Vitamin E | 33 IU | |
Vitamin K | 100 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 478.0 mg | |
Copper | 0.8 mg | |
Fluoride | ~ | |
Iron | 29.6 mg | |
Magnesium | 254.0 mg | |
Manganese | 4.3 mg | |
Phosphorus | 349.0 mg | |
Potassium | 1,543.0 mg | |
Sodium | 52.0 mg | |
Zinc | 4.1 mg |
About Curry Powder
Curry powder is a spice mix of widely varying composition based on South Asian cuisine. Curry powder and the contemporary English use of the word curry are Western inventions and do not reflect any specific Indian food, though a similar mixture of spices used in north India is called garam masala. Curry powder is actually closer to the Tamil sambar powder, and the word curry is widely believed to be a corruption of the Tamil word kari, variously meaning something like sauce, cooked vegetables or meat. In the western world, curry powder mixtures tend to have a fairly standardized taste, though a great variety of spice mixtures are used in Indian cuisine. Curry powder was largely popularized during the nineteenth and twentieth centuries through the mass export of the condiment to the western table, throughout Europe and North and South America and through its use in British Army nations. Read More
Curry powder is a spice mix of widely varying composition based on South Asian cuisine. Curry powder and the contemporary English use of the word curry are Western inventions and do not reflect any specific Indian food, though a similar mixture of spices used in north India is called garam masala. Curry powder is actually closer to the Tamil sambar powder, and the word curry is widely believed to be a corruption of the Tamil word kari, variously meaning something like sauce, cooked vegetables or meat. In the western world, curry powder mixtures tend to have a fairly standardized taste, though a great variety of spice mixtures are used in Indian cuisine. Curry powder was largely popularized during the nineteenth and twentieth centuries through the mass export of the condiment to the western table, throughout Europe and North and South America and through its use in British Army nations. Curry powder did not become standardized, as many of the original blends of curry powder were still available throughout the world. The late 1960s and early 1970s saw a growth of Indian-based food consumption in the west and internationally. This led to an increase of Indian restaurants throughout the world. The tradition of keeping special blends of curry powder simply became uneconomical, and curry powder became increasingly standardized outside India. Indian cooks often have readier access to a variety of fresh spices than their foreign counterparts. Some curry cooks will have their own specific mixtures for different recipes. These are often passed down from parent to child.