Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
219 kcal
Pork, cured, bacon, raw
458 kcal
Calories
219 kcal
458 kcal
Protein
29.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.2 g
45.0 g
Sodium
66 mg
833 mg
Key takeaways
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 52% fewer calories (219 kcal vs 458 kcal).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more protein (29.9 g vs 11.6 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more carbs (0.0 g vs 0.7 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more fat (10.2 g vs 45.0 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more sodium (66 mg vs 833 mg).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 219 kcal | 458 kcal |
| Protein | 29.9 g | 11.6 g |
| Total Fat | 10.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 58.8 g | 40.2 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.2 g | 45.0 g |
| Saturated Fat | 3.9 g | 15.0 g |
| Monounsaturated Fat | 4.3 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.9 g | 11.6 g |
| Histidine | 1,023.0 mg | 436.0 mg |
| Isoleucine | 1,343.0 mg | 544.0 mg |
| Leucine | 2,362.0 mg | 903.0 mg |
| Lysine | 2,486.0 mg | 962.0 mg |
| Methionine | 765.0 mg | 258.0 mg |
| Phenylalanine | 1,167.0 mg | 460.0 mg |
| Threonine | 1,305.0 mg | 454.0 mg |
| Tryptophan | 335.0 mg | 97.0 mg |
| Valine | 1,453.0 mg | 617.0 mg |
| Alanine | 1,802.0 mg | 742.0 mg |
| Arginine | 1,888.0 mg | 751.0 mg |
| Aspartic Acid | 2,730.0 mg | 1,091.0 mg |
| Cystine | 335.0 mg | 129.0 mg |
| Glutamic Acid | 4,489.0 mg | 1,707.0 mg |
| Glycine | 1,630.0 mg | 814.0 mg |
| Proline | 1,320.0 mg | 636.0 mg |
| Serine | 1,143.0 mg | 441.0 mg |
| Tyrosine | 1,004.0 mg | 363.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 3.0 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 231.0 mg | 188.0 mg |
| Potassium | 355.0 mg | 208.0 mg |
| Sodium | 66.0 mg | 833.0 mg |
| Zinc | 6.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Pork, cured, bacon, raw?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has fewer calories: 219 kcal for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Pork, cured, bacon, raw?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more protein: 29.9 g for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Pork, cured, bacon, raw healthier?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked is lower in calories, and Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.