Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
219 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
219 kcal
248 kcal
Protein
29.9 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.2 g
14.2 g
Sodium
66 mg
66 mg
Key takeaways
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 12% fewer calories (219 kcal vs 248 kcal).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more protein (29.9 g vs 28.2 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more fat (10.2 g vs 14.2 g).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 219 kcal | 248 kcal |
| Protein | 29.9 g | 28.2 g |
| Total Fat | 10.2 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.8 g | 57.4 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.2 g | 14.2 g |
| Saturated Fat | 3.9 g | 5.5 g |
| Monounsaturated Fat | 4.3 g | 6.7 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.9 g | 28.2 g |
| Histidine | 1,023.0 mg | 1,025.0 mg |
| Isoleucine | 1,343.0 mg | 1,391.0 mg |
| Leucine | 2,362.0 mg | 2,245.0 mg |
| Lysine | 2,486.0 mg | 2,326.0 mg |
| Methionine | 765.0 mg | 659.0 mg |
| Phenylalanine | 1,167.0 mg | 1,138.0 mg |
| Threonine | 1,305.0 mg | 1,233.0 mg |
| Tryptophan | 335.0 mg | 285.0 mg |
| Valine | 1,453.0 mg | 1,559.0 mg |
| Alanine | 1,802.0 mg | 1,680.0 mg |
| Arginine | 1,888.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,730.0 mg | 2,435.0 mg |
| Cystine | 335.0 mg | 320.0 mg |
| Glutamic Acid | 4,489.0 mg | 4,467.0 mg |
| Glycine | 1,630.0 mg | 1,450.0 mg |
| Proline | 1,320.0 mg | 1,179.0 mg |
| Serine | 1,143.0 mg | 1,057.0 mg |
| Tyrosine | 1,004.0 mg | 898.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Minerals | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 3.0 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 231.0 mg | 197.0 mg |
| Potassium | 355.0 mg | 278.0 mg |
| Sodium | 66.0 mg | 66.0 mg |
| Zinc | 6.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.2 mcg | 11.5 mcg |
| Sterols | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 114.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has fewer calories: 219 kcal for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more protein: 29.9 g for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked is lower in calories, and Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.