Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
219 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
219 kcal
223 kcal
Protein
29.9 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.2 g
8.8 g
Sodium
66 mg
70 mg
Key takeaways
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 2% fewer calories (219 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 29.9 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more fat (8.8 g vs 10.2 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more sodium (66 mg vs 70 mg).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 219 kcal | 223 kcal |
| Protein | 29.9 g | 33.7 g |
| Total Fat | 10.2 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 58.8 g | 56.2 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 10.2 g | 8.8 g |
| Saturated Fat | 3.9 g | 3.2 g |
| Monounsaturated Fat | 4.3 g | 3.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 29.9 g | 33.7 g |
| Histidine | 1,023.0 mg | 1,067.0 mg |
| Isoleucine | 1,343.0 mg | 1,625.0 mg |
| Leucine | 2,362.0 mg | 2,620.0 mg |
| Lysine | 2,486.0 mg | 2,975.0 mg |
| Methionine | 765.0 mg | 865.0 mg |
| Phenylalanine | 1,167.0 mg | 1,372.0 mg |
| Threonine | 1,305.0 mg | 1,442.0 mg |
| Tryptophan | 335.0 mg | 394.0 mg |
| Valine | 1,453.0 mg | 1,818.0 mg |
| Alanine | 1,802.0 mg | 2,026.0 mg |
| Arginine | 1,888.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,730.0 mg | 2,965.0 mg |
| Cystine | 335.0 mg | 402.0 mg |
| Glutamic Acid | 4,489.0 mg | 4,889.0 mg |
| Glycine | 1,630.0 mg | 1,645.0 mg |
| Proline | 1,320.0 mg | 1,413.0 mg |
| Serine | 1,143.0 mg | 1,253.0 mg |
| Tyrosine | 1,004.0 mg | 1,132.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 21.0 mcg |
| Vitamin B12 | 2.7 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 15.0 mg |
| Iron | 3.0 mg | 2.8 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 231.0 mg | 205.0 mg |
| Potassium | 355.0 mg | 260.0 mg |
| Sodium | 66.0 mg | 70.0 mg |
| Zinc | 6.8 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.2 mcg | 38.1 mcg |
| Sterols | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 108.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has fewer calories: 219 kcal for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 29.9 g for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.