Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
219 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
219 kcal
303 kcal
Protein
29.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.2 g
18.1 g
Sodium
66 mg
598 mg
Key takeaways
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 28% fewer calories (219 kcal vs 303 kcal).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more protein (29.9 g vs 21.9 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more carbs (0.0 g vs 12.0 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more fat (10.2 g vs 18.1 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more sodium (66 mg vs 598 mg).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 219 kcal | 303 kcal |
| Protein | 29.9 g | 21.9 g |
| Total Fat | 10.2 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.8 g | 45.7 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 10.2 g | 18.1 g |
| Saturated Fat | 3.9 g | 4.8 g |
| Monounsaturated Fat | 4.3 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 29.9 g | 21.9 g |
| Histidine | 1,023.0 mg | 628.0 mg |
| Isoleucine | 1,343.0 mg | 1,066.0 mg |
| Leucine | 2,362.0 mg | 1,581.0 mg |
| Lysine | 2,486.0 mg | 1,693.0 mg |
| Methionine | 765.0 mg | 568.0 mg |
| Phenylalanine | 1,167.0 mg | 862.0 mg |
| Threonine | 1,305.0 mg | 883.0 mg |
| Tryptophan | 335.0 mg | 245.0 mg |
| Valine | 1,453.0 mg | 1,052.0 mg |
| Alanine | 1,802.0 mg | 1,245.0 mg |
| Arginine | 1,888.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,730.0 mg | 1,886.0 mg |
| Cystine | 335.0 mg | 305.0 mg |
| Glutamic Acid | 4,489.0 mg | 3,407.0 mg |
| Glycine | 1,630.0 mg | 1,388.0 mg |
| Proline | 1,320.0 mg | 1,146.0 mg |
| Serine | 1,143.0 mg | 796.0 mg |
| Tyrosine | 1,004.0 mg | 701.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Minerals | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 8.0 mg | 37.0 mg |
| Iron | 3.0 mg | 0.9 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 231.0 mg | 188.0 mg |
| Potassium | 355.0 mg | 347.0 mg |
| Sodium | 66.0 mg | 598.0 mg |
| Zinc | 6.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.2 mcg | 21.7 mcg |
| Sterols | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 86.0 mg | 91.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has fewer calories: 219 kcal for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more protein: 29.9 g for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked is lower in calories, and Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.