Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
219 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
219 kcal
291 kcal
Protein
29.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.2 g
18.0 g
Sodium
66 mg
510 mg
Key takeaways
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 25% fewer calories (219 kcal vs 291 kcal).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more protein (29.9 g vs 20.3 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more carbs (0.0 g vs 10.6 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more fat (10.2 g vs 18.0 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more sodium (66 mg vs 510 mg).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 219 kcal | 291 kcal |
| Protein | 29.9 g | 20.3 g |
| Total Fat | 10.2 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.8 g | 49.0 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 10.2 g | 18.0 g |
| Saturated Fat | 3.9 g | 4.8 g |
| Monounsaturated Fat | 4.3 g | 7.4 g |
| Polyunsaturated Fat | 0.4 g | 4.3 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 29.9 g | 20.3 g |
| Histidine | 1,023.0 mg | 582.0 mg |
| Isoleucine | 1,343.0 mg | 988.0 mg |
| Leucine | 2,362.0 mg | 1,466.0 mg |
| Lysine | 2,486.0 mg | 1,570.0 mg |
| Methionine | 765.0 mg | 527.0 mg |
| Phenylalanine | 1,167.0 mg | 800.0 mg |
| Threonine | 1,305.0 mg | 819.0 mg |
| Tryptophan | 335.0 mg | 228.0 mg |
| Valine | 1,453.0 mg | 975.0 mg |
| Alanine | 1,802.0 mg | 1,154.0 mg |
| Arginine | 1,888.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,730.0 mg | 1,749.0 mg |
| Cystine | 335.0 mg | 283.0 mg |
| Glutamic Acid | 4,489.0 mg | 3,160.0 mg |
| Glycine | 1,630.0 mg | 1,287.0 mg |
| Proline | 1,320.0 mg | 1,063.0 mg |
| Serine | 1,143.0 mg | 738.0 mg |
| Tyrosine | 1,004.0 mg | 650.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.7 mg |
| Minerals | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 3.0 mg | 1.1 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 231.0 mg | 162.0 mg |
| Potassium | 355.0 mg | 301.0 mg |
| Sodium | 66.0 mg | 510.0 mg |
| Zinc | 6.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.2 mcg | 23.7 mcg |
| Sterols | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 86.0 mg | 112.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has fewer calories: 219 kcal for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more protein: 29.9 g for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked is lower in calories, and Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.