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Sauce

Sauce

Tomato products, canned, sauce, spanish style

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Tomato products, canned, sauce, spanish style's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
33 kcal Calories
3%
1.4 g Protein
3%
7.2 g Carbs
0%
0.3 g Fat

Very good nutrient density 38/100

How many beneficial nutrients Tomato products, canned, sauce, spanish style delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomato products, canned, sauce, spanish style come from — the split across carbs, fat & protein.

What Tomato products, canned, sauce, spanish style is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Iron19% Copper18% Vitamin C10% Vitamin B610%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate7.2 g
3%
Dietary Fiber1.4 g
5%
Fats & Fatty AcidsAmount% DV
Total Fat0.3 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids4.0 mg—
Omega-6 Fatty Acids103.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.4 g
3%
Histidine23.0 mg—
Isoleucine28.0 mg—
Leucine40.0 mg—
Lysine41.0 mg—
Methionine7.0 mg—
Phenylalanine30.0 mg—
Threonine33.0 mg—
Tryptophan10.0 mg—
Valine29.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)49.0 mcg
5%
Vitamin C8.6 mg
10%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)1.3 mg
8%
Vitamin B60.2 mg
10%
Folate (B9)14.0 mcg
4%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
6%
MineralsAmount% DV
Calcium17.0 mg
1%
Iron3.5 mg
19%
Magnesium19.0 mg
5%
Phosphorus48.0 mg
4%
Potassium369.0 mg
8%
Sodium472.0 mg
21%
Zinc0.3 mg
3%
Copper0.2 mg
18%
Manganese0.2 mg
9%
Selenium0.6 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.0 g—

About Tomato products, canned, sauce, spanish style

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tomato products, canned, sauce, spanish style?

There are 33 calories in 100 g of Tomato products, canned, sauce, spanish style, or about 140 calories in 1 can, 15 oz (303 x 406) (425 g).

How much protein is in Tomato products, canned, sauce, spanish style?

Tomato products, canned, sauce, spanish style contains 1.4 g of protein per 100 g.

How many carbs are in Tomato products, canned, sauce, spanish style?

Tomato products, canned, sauce, spanish style has 7.2 g of carbohydrates per 100 g.

How much fat is in Tomato products, canned, sauce, spanish style?

Tomato products, canned, sauce, spanish style provides 0.3 g of total fat per 100 g.

What is Tomato products, canned, sauce, spanish style a good source of?

Tomato products, canned, sauce, spanish style is a good source of Iron, Copper, Vitamin C and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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