Sauce

Sauce

Sauce, alfredo mix, dry

26.8%
535 kcal

Energy

51.9%
36.4 g

Fat

65.9%
13.2 g

Saturates

6%
5.4 g

Sugar

107.9%
6.5 g

Salt

carbs
27%
fat
61%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 535 (2238 kJ)
27%
from Carbohydrate 146 (612 kJ)
from Fat 327 (1370 kJ)
from Protein 61 (257 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 36.5 g
13%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars 5.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 36.4 g
52%
Saturated Fat 13.2 g
66%
Butyric Acid 692.0 mg
Caproic Acid 289.0 mg
Caprylic Acid 158.0 mg
Capric Acid 381.0 mg
Lauric Acid 492.0 mg
Tridecylic Acid ~
Myristic Acid 1,692.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,418.0 mg
Margaric Acid ~
Stearic Acid 2,680.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 13.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 399.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13,006.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 8.6 g
Linoleic Acid 7,845.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 745.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 745.0 mg
Omega-6 Fatty Acids 7,845.0 mg
Sterols % Daily Value
Cholesterol 56.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.3 g
31%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.1 g
Ash 9.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 213 IU
4%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 2.1 mg
10%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 3 IU
9%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 467.0 mg
47%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 32.0 mg
8%
Manganese 0.1 mg
3%
Phosphorus 415.0 mg
42%
Potassium 254.0 mg
7%
Sodium 2,590.0 mg
108%
Zinc 1.5 mg
10%
Sauce

About Sauce

In cooking, a sauce is liquid, creaming or semi-solid food served on or used in preparing other foods. Sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to another dish. Sauce is a French word taken from the Latin salsa, meaning salted. Possibly the oldest sauce recorded is garum, the fish sauce used by the Ancient Romans. Sauces need a liquid component, but some sauces may contain more solid elements than liquid. Read More

In cooking, a sauce is liquid, creaming or semi-solid food served on or used in preparing other foods. Sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to another dish. Sauce is a French word taken from the Latin salsa, meaning salted. Possibly the oldest sauce recorded is garum, the fish sauce used by the Ancient Romans. Sauces need a liquid component, but some sauces may contain more solid elements than liquid. Sauces are an essential element in cuisines all over the world. Sauces may be used for savory dishes or for desserts. They can be prepared and served cold, like mayonnaise, prepared cold but served lukewarm like pesto, or can be cooked like bechamel and served warm or again cooked and served cold like apple sauce. Some sauces are industrial inventions like Worcestershire sauce, HP sauce, or nowadays mostly bought ready-made like soy sauce or ketchup, others still are freshly prepared by the cook. Sauces for salads are called salad dressing. Sauces made by deglazing a pan are called pan sauces. A cook who specializes in making sauces is a saucier.