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Sauce

Sauce

Sauce, alfredo mix, dry

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, alfredo mix, dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27%
535 kcal Calories
31%
15.3 g Protein
13%
36.5 g Carbs
47%
36.4 g Fat

Low nutrient density 11/100

How many beneficial nutrients Sauce, alfredo mix, dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, alfredo mix, dry come from — the split across carbs, fat & protein.

What Sauce, alfredo mix, dry is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium36% Phosphorus33% Protein31% Pantothenic Acid (B5)21% Selenium17% Vitamin B1216% Zinc14% Thiamin (B1)13% Niacin (B3)13% Vitamin E12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate36.5 g
13%
Dietary Fiber2.0 g
7%
Total Sugars5.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat36.4 g
47%
Saturated Fat13.2 g
66%
Monounsaturated Fat13.7 g—
Polyunsaturated Fat8.6 g—
Omega-3 Fatty Acids745.0 mg—
Omega-6 Fatty Acids7,845.0 mg—
Protein & Amino AcidsAmount% DV
Protein15.3 g
31%
VitaminsAmount% DV
Vitamin A (RAE)54.0 mcg
6%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E1.8 mg
12%
Vitamin K6.2 mcg
5%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)2.1 mg
13%
Vitamin B60.1 mg
8%
Folate (B9)4.0 mcg
1%
Vitamin B120.4 mcg
16%
Pantothenic Acid (B5)1.0 mg
21%
MineralsAmount% DV
Calcium467.0 mg
36%
Iron0.9 mg
5%
Magnesium32.0 mg
8%
Phosphorus415.0 mg
33%
Potassium254.0 mg
5%
Sodium2,590.0 mg
113%
Zinc1.5 mg
14%
Copper0.1 mg
7%
Manganese0.1 mg
2%
Selenium9.3 mcg
17%
SterolsAmount% DV
Cholesterol56.0 mg
19%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash9.8 g—

About Sauce, alfredo mix, dry

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, alfredo mix, dry?

There are 535 calories in 100 g of Sauce, alfredo mix, dry, or about 535 calories in 1 unit (100 g).

How much protein is in Sauce, alfredo mix, dry?

Sauce, alfredo mix, dry contains 15.3 g of protein per 100 g.

How many carbs are in Sauce, alfredo mix, dry?

Sauce, alfredo mix, dry has 36.5 g of carbohydrates per 100 g.

How much fat is in Sauce, alfredo mix, dry?

Sauce, alfredo mix, dry provides 36.4 g of total fat per 100 g.

What is Sauce, alfredo mix, dry a good source of?

Sauce, alfredo mix, dry is an excellent source of Calcium (36% DV), Phosphorus (33% DV), Protein (31% DV) and Pantothenic Acid (B5) (21% DV) and a good source of Selenium, Vitamin B12, Zinc, Thiamin (B1), Niacin (B3) and Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.

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