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Sauce

Sauce

Sauce, pasta, spaghetti/marinara, ready-to-serve

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Dairy-free Contains Wheat

Dietary labels are inferred automatically from Sauce, pasta, spaghetti/marinara, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
44 kcal Calories
3%
1.4 g Protein
3%
8.1 g Carbs
2%
1.5 g Fat

Good nutrient density 35/100

How many beneficial nutrients Sauce, pasta, spaghetti/marinara, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, pasta, spaghetti/marinara, ready-to-serve come from — the split across carbs, fat & protein.

What Sauce, pasta, spaghetti/marinara, ready-to-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)24% Vitamin E16% Vitamin K12% Vitamin B610%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.1 g
3%
Dietary Fiber1.8 g
6%
Starch0.0 g—
Total Sugars5.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.5 g
2%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat0.5 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids79.0 mg—
Omega-6 Fatty Acids429.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.4 g
3%
VitaminsAmount% DV
Vitamin A (RAE)33.0 mcg
4%
Vitamin C2.0 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E2.4 mg
16%
Vitamin K13.9 mcg
12%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)3.9 mg
24%
Vitamin B60.2 mg
10%
Folate (B9)13.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
Choline13.7 mg
2%
Betaine0.6 mg—
MineralsAmount% DV
Calcium27.0 mg
2%
Iron0.8 mg
4%
Magnesium18.5 mg
4%
Phosphorus34.0 mg
3%
Potassium319.0 mg
7%
Sodium419.0 mg
18%
Zinc0.2 mg
2%
Copper0.1 mg
9%
Manganese0.1 mg
6%
Selenium1.4 mcg
3%
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.2 g—

About Sauce, pasta, spaghetti/marinara, ready-to-serve

Marinara — jarred pasta sauce — is the everyday tomato sauce that turns a pot of pasta into dinner: tomatoes simmered with onion, garlic, herbs and a little oil. Convenient and familiar, it's the ready-made backbone of countless quick meals.

Built on tomatoes, it's a reasonably nutritious sauce: relatively low in calories, with lycopene, vitamin C and vitamin A from the tomatoes and some heart-healthy fat from the olive oil. The main things to watch in jarred versions are added sugar and sodium, which vary a lot between brands.

A good tomato sauce adds flavor and nutrients to pasta for modest calories; scanning the label for added sugar and salt is the easiest way to pick a better jar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, pasta, spaghetti/marinara, ready-to-serve?

There are 44 calories in 100 g of Sauce, pasta, spaghetti/marinara, ready-to-serve, or about 55 calories in 0.5 cup (125 g).

How much protein is in Sauce, pasta, spaghetti/marinara, ready-to-serve?

Sauce, pasta, spaghetti/marinara, ready-to-serve contains 1.4 g of protein per 100 g.

How many carbs are in Sauce, pasta, spaghetti/marinara, ready-to-serve?

Sauce, pasta, spaghetti/marinara, ready-to-serve has 8.1 g of carbohydrates per 100 g.

How much fat is in Sauce, pasta, spaghetti/marinara, ready-to-serve?

Sauce, pasta, spaghetti/marinara, ready-to-serve provides 1.5 g of total fat per 100 g.

What is Sauce, pasta, spaghetti/marinara, ready-to-serve a good source of?

Sauce, pasta, spaghetti/marinara, ready-to-serve is an excellent source of Niacin (B3) (24% DV) and a good source of Vitamin E, Vitamin K and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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