Spread

Sandwich spread, pork, beef

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11.8%
235 kcal

Energy

24.8%
17.3 g

Fat

29.9%
6.0 g

Saturates

0%
0.0 g

Sugar

42.2%
2.5 g

Salt

20%

66%

13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	235 (983 kJ)	12%
from Carbohydrate	48 (200 kJ)
from Fat	156 (653 kJ)
from Protein	31 (128 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	11.9 g	4%
Dietary Fiber	0.2 g	1%
Starch	~
Sugars	0.0 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	17.3 g	25%
Saturated Fat	6.0 g	30%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	50.0 mg
Lauric Acid	50.0 mg
Tridecylic Acid	~
Myristic Acid	289.0 mg
Pentadecanoic Acid	~
Palmitic Acid	3,573.0 mg
Margaric Acid	~
Stearic Acid	2,016.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	7.6 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	709.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	6,876.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	2.6 g
Linoleic Acid	2,185.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	379.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	~
Omega-3 Fatty Acids	379.0 mg
Omega-6 Fatty Acids	2,185.0 mg

Sterols % Daily Value
Cholesterol	38.0 mg	13%
Phytosterols	0.0 mg
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	7.7 g	15%
Essential Aminos
Histidine	279.0 mg	33%
Isoleucine	334.0 mg	29%
Leucine	600.0 mg	23%
Lysine	663.0 mg	29%
Methionine	196.0 mg	17%
Phenylalanine	301.0 mg	15%
Threonine	334.0 mg	28%
Tryptophan	82.0 mg	27%
Valine	356.0 mg	25%
Non-essential Aminos
Alanine	467.0 mg
Arginine	530.0 mg
Aspartic Acid	720.0 mg
Cystine	106.0 mg
Glutamic Acid	1,140.0 mg
Glycine	441.0 mg
Proline	349.0 mg
Serine	305.0 mg
Tyrosine	235.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	60.3 g
Ash	2.8 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	5.5 mg
Choline	62.3 mg
Vitamin A	87 IU	2%
Vitamin B1 (thiamine)	0.2 mg	11%
Vitamin B2 (riboflavin)	0.1 mg	8%
Vitamin B3 (niacin)	1.7 mg	9%
Vitamin B5 (pantothenic acid)	0.4 mg	4%
Vitamin B6 (pyridoxine)	0.1 mg	6%
Vitamin B9 (folate)	2 mcg	1%
Vitamin B12 (cobalamin)	1 mcg	19%
Vitamin C	0.0 mg	0%
Vitamin D	22 IU	6%
Vitamin E	3 IU	9%
Vitamin K	2 mcg	2%

Minerals % Daily Value
Calcium	12.0 mg	1%
Copper	0.1 mg	7%
Fluoride	~
Iron	0.8 mg	4%
Magnesium	8.0 mg	2%
Manganese	0.0 mg	1%
Phosphorus	59.0 mg	6%
Potassium	110.0 mg	3%
Sodium	1,013.0 mg	42%
Zinc	1.0 mg	7%

About Spread

A spread is a food that is spread with a knife onto bread, crackers, or other bread products. Spreads are added to bread products to provide flavor and texture, and are an integral part of the dish, i.e. they should be distinguished from condiments, which are optional additions. Spreads should also be distinguished from dips, which do not employ a knife in applying it to crackers or chips, such as salsa.