19.5%
389 kcal

Energy

48.6%
34.0 g

Fat

25.5%
5.1 g

Saturates

16.9%
15.2 g

Sugar

41.7%
2.5 g

Salt

carbs
23%
fat
77%
protein
1%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 389 (1628 kJ)
19%
from Carbohydrate 90 (375 kJ)
from Fat 306 (1281 kJ)
from Protein 4 (15 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.4 g
8%
Dietary Fiber 0.4 g
1%
Starch ~
Sugars 15.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 34.0 g
49%
Saturated Fat 5.1 g
26%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,900.0 mg
Margaric Acid ~
Stearic Acid 1,200.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,400.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 20.0 g
Linoleic Acid 18,100.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1,900.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 1,900.0 mg
Omega-6 Fatty Acids 18,100.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols 75.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.9 g
2%
Essential Aminos
Histidine 22.0 mg
3%
Isoleucine 52.0 mg
5%
Leucine 77.0 mg
3%
Lysine 61.0 mg
3%
Methionine 23.0 mg
2%
Phenylalanine 39.0 mg
2%
Threonine 49.0 mg
4%
Tryptophan 13.0 mg
4%
Valine 55.0 mg
4%
Non-essential Aminos
Alanine 45.0 mg
Arginine 62.0 mg
Aspartic Acid 75.0 mg
Cystine 16.0 mg
Glutamic Acid 110.0 mg
Glycine 27.0 mg
Proline 37.0 mg
Serine 75.0 mg
Tyrosine 39.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 40.8 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.6 mg
Vitamin A 220 IU
4%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 6 IU
20%
Vitamin K 25 mcg
31%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 2.0 mg
1%
Manganese ~
Phosphorus 26.0 mg
3%
Potassium 35.0 mg
1%
Sodium 1,000.0 mg
42%
Zinc 0.8 mg
5%
Spread

About Spread

A spread is a food that is spread with a knife onto bread, crackers, or other bread products. Spreads are added to bread products to provide flavor and texture, and are an integral part of the dish, i.e. they should be distinguished from condiments, which are optional additions. Spreads should also be distinguished from dips, which do not employ a knife in applying it to crackers or chips, such as salsa.