Dietary labels are inferred automatically from Ham salad spread's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Ham salad spread delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ham salad spread come from — the split across carbs, fat & protein.
20% from carbs
-
Carbs 20%10.6 g per serving
-
Fat 64%15.5 g per serving
-
Protein 16%8.7 g per serving
What Ham salad spread is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.6 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 15.5 g | |
| Saturated Fat | 5.0 g | |
| Monounsaturated Fat | 7.2 g | — |
| Polyunsaturated Fat | 2.7 g | — |
| Omega-3 Fatty Acids | 329.0 mg | — |
| Omega-6 Fatty Acids | 2,360.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 20.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 159.0 mg | — |
| Palmitic Acid | 3,187.0 mg | — |
| Stearic Acid | 1,673.0 mg | — |
| Palmitoleic Acid | 468.0 mg | — |
| Oleic Acid | 6,703.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,360.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.7 g | |
| Histidine | 350.0 mg | — |
| Isoleucine | 403.0 mg | — |
| Leucine | 725.0 mg | — |
| Lysine | 772.0 mg | — |
| Methionine | 228.0 mg | — |
| Phenylalanine | 354.0 mg | — |
| Threonine | 409.0 mg | — |
| Tryptophan | 89.0 mg | — |
| Valine | 448.0 mg | — |
| Alanine | 536.0 mg | — |
| Arginine | 593.0 mg | — |
| Aspartic Acid | 856.0 mg | — |
| Cystine | 51.0 mg | — |
| Glutamic Acid | 1,349.0 mg | — |
| Glycine | 486.0 mg | — |
| Proline | 401.0 mg | — |
| Serine | 376.0 mg | — |
| Tyrosine | 278.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.7 mcg | |
| Vitamin E | 1.7 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 69.0 mg | |
| Betaine | 6.8 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 120.0 mg | |
| Potassium | 150.0 mg | |
| Sodium | 912.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 17.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 37.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.6 g | — |
About Ham salad spread
A spread is a soft, flavorful food meant to be spread with a knife across bread, crackers, or toast, adding moisture, richness, and taste. The family is huge and crosses every meal, from butter, margarine, and cream cheese to sweet options like jam, honey, chocolate-hazelnut spread, and fruit butters, and savory ones like hummus, nut butters, tapenade, and soft cheeses. Spreads make sandwiches, canapes, and snacks come together, acting as a base that carries other ingredients or shines on its own.
Their nutrition varies enormously with what goes into them, so a bean or vegetable spread can be light and full of fiber while a rich butter or confection is dense and indulgent. Texture is the common thread: smooth and pliable enough to glide without tearing the bread. Choose a spread to match the dish, and store perishable ones, especially those made with dairy, eggs, or fresh produce, tightly covered in the refrigerator.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ham salad spread?
There are 216 calories in 100 g of Ham salad spread, or about 61 calories in 1 oz (28 g).
How much protein is in Ham salad spread?
Ham salad spread contains 8.7 g of protein per 100 g.
How many carbs are in Ham salad spread?
Ham salad spread has 10.6 g of carbohydrates per 100 g.
How much fat is in Ham salad spread?
Ham salad spread provides 15.5 g of total fat per 100 g.
What is Ham salad spread a good source of?
Ham salad spread is an excellent source of Thiamin (B1) (36% DV), Vitamin B12 (32% DV) and Selenium (32% DV) and a good source of Protein, Niacin (B3), Choline, Vitamin E, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
