Ham salad spread vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Ham salad spread
216 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
216 kcal
190 kcal
Protein
8.7 g
2.6 g
Carbs
10.6 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
0.0 g
21.8 g
Fat
15.5 g
7.3 g
Sodium
912 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 12% fewer calories (190 kcal vs 216 kcal).
- Ham salad spread has more protein (8.7 g vs 2.6 g).
- Ham salad spread has more carbs (10.6 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- Ham salad spread has more sugars (0.0 g vs 21.8 g).
| Macronutrients | Ham salad spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 216 kcal | 190 kcal |
| Protein | 8.7 g | 2.6 g |
| Total Fat | 15.5 g | 7.3 g |
| Total Carbohydrate | 10.6 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 0.0 g | 21.8 g |
| Water | 62.6 g | 58.7 g |
| Carbohydrates | Ham salad spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 10.6 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 0.0 g | 21.8 g |
| Fats & Fatty Acids | Ham salad spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 15.5 g | 7.3 g |
| Saturated Fat | 5.0 g | 1.0 g |
| Monounsaturated Fat | 7.2 g | 1.7 g |
| Polyunsaturated Fat | 2.7 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 329.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 2,360.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Ham salad spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 8.7 g | 2.6 g |
| Histidine | 350.0 mg | ~ |
| Isoleucine | 403.0 mg | ~ |
| Leucine | 725.0 mg | ~ |
| Lysine | 772.0 mg | ~ |
| Methionine | 228.0 mg | ~ |
| Phenylalanine | 354.0 mg | ~ |
| Threonine | 409.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 448.0 mg | ~ |
| Alanine | 536.0 mg | ~ |
| Arginine | 593.0 mg | ~ |
| Aspartic Acid | 856.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 1,349.0 mg | ~ |
| Glycine | 486.0 mg | ~ |
| Proline | 401.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 278.0 mg | ~ |
| Vitamins | Ham salad spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 1.7 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 69.0 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Ham salad spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 8.0 mg | 32.0 mg |
| Iron | 0.6 mg | 0.9 mg |
| Magnesium | 10.0 mg | 24.0 mg |
| Phosphorus | 120.0 mg | 57.0 mg |
| Potassium | 150.0 mg | 83.0 mg |
| Sodium | 912.0 mg | 902.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.8 mcg | ~ |
| Sterols | Ham salad spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 37.0 mg | ~ |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham salad spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ham salad spread or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 216 kcal for Ham salad spread vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Ham salad spread or McDONALD'S, Hot Mustard Sauce?
Ham salad spread has more protein: 8.7 g for Ham salad spread vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Ham salad spread or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Ham salad spread vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Ham salad spread or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Ham salad spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.