Ham salad spread vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Ham salad spread
216 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
216 kcal
276 kcal
Protein
8.7 g
12.0 g
Carbs
10.6 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
0.0 g
6.7 g
Fat
15.5 g
21.0 g
Sodium
912 mg
1,638 mg
Key takeaways
- Ham salad spread has 22% fewer calories (216 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 8.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 10.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Ham salad spread has more sugars (0.0 g vs 6.7 g).
| Macronutrients | Ham salad spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 216 kcal | 276 kcal |
| Protein | 8.7 g | 12.0 g |
| Total Fat | 15.5 g | 21.0 g |
| Total Carbohydrate | 10.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Water | 62.6 g | 51.5 g |
| Carbohydrates | Ham salad spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 10.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Fats & Fatty Acids | Ham salad spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 15.5 g | 21.0 g |
| Saturated Fat | 5.0 g | 13.1 g |
| Monounsaturated Fat | 7.2 g | ~ |
| Polyunsaturated Fat | 2.7 g | ~ |
| Omega-3 Fatty Acids | 329.0 mg | ~ |
| Omega-6 Fatty Acids | 2,360.0 mg | ~ |
| Protein & Amino Acids | Ham salad spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 8.7 g | 12.0 g |
| Histidine | 350.0 mg | ~ |
| Isoleucine | 403.0 mg | ~ |
| Leucine | 725.0 mg | ~ |
| Lysine | 772.0 mg | ~ |
| Methionine | 228.0 mg | ~ |
| Phenylalanine | 354.0 mg | ~ |
| Threonine | 409.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 448.0 mg | ~ |
| Alanine | 536.0 mg | ~ |
| Arginine | 593.0 mg | ~ |
| Aspartic Acid | 856.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 1,349.0 mg | ~ |
| Glycine | 486.0 mg | ~ |
| Proline | 401.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 278.0 mg | ~ |
| Vitamins | Ham salad spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 69.0 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Ham salad spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 8.0 mg | 359.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 120.0 mg | 806.0 mg |
| Potassium | 150.0 mg | 240.0 mg |
| Sodium | 912.0 mg | 1,638.0 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 17.8 mcg | ~ |
| Sterols | Ham salad spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 37.0 mg | 75.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham salad spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Ham salad spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Ham salad spread has fewer calories: 216 kcal for Ham salad spread vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Ham salad spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 8.7 g for Ham salad spread vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Ham salad spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Ham salad spread vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Ham salad spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Ham salad spread is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.