Ham salad spread vs Ham and cheese spread
Nutrition comparison per 100 g.
Ham salad spread
216 kcal
Ham and cheese spread
245 kcal
Calories
216 kcal
245 kcal
Protein
8.7 g
16.2 g
Carbs
10.6 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.5 g
18.5 g
Sodium
912 mg
1,197 mg
Key takeaways
- Ham salad spread has 12% fewer calories (216 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 8.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 10.6 g).
- Ham salad spread has more fat (15.5 g vs 18.5 g).
- Ham salad spread has more sodium (912 mg vs 1,197 mg).
| Macronutrients | Ham salad spread | Ham and cheese spread |
|---|---|---|
| Calories | 216 kcal | 245 kcal |
| Protein | 8.7 g | 16.2 g |
| Total Fat | 15.5 g | 18.5 g |
| Total Carbohydrate | 10.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.6 g | 59.1 g |
| Carbohydrates | Ham salad spread | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 10.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ham salad spread | Ham and cheese spread |
|---|---|---|
| Total Fat | 15.5 g | 18.5 g |
| Saturated Fat | 5.0 g | 8.6 g |
| Monounsaturated Fat | 7.2 g | 7.1 g |
| Polyunsaturated Fat | 2.7 g | 1.4 g |
| Omega-3 Fatty Acids | 329.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,360.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Ham salad spread | Ham and cheese spread |
|---|---|---|
| Protein | 8.7 g | 16.2 g |
| Histidine | 350.0 mg | 597.0 mg |
| Isoleucine | 403.0 mg | 775.0 mg |
| Leucine | 725.0 mg | 1,504.0 mg |
| Lysine | 772.0 mg | 1,476.0 mg |
| Methionine | 228.0 mg | 475.0 mg |
| Phenylalanine | 354.0 mg | 771.0 mg |
| Threonine | 409.0 mg | 683.0 mg |
| Tryptophan | 89.0 mg | 372.0 mg |
| Valine | 448.0 mg | 1,014.0 mg |
| Alanine | 536.0 mg | 802.0 mg |
| Arginine | 593.0 mg | 892.0 mg |
| Aspartic Acid | 856.0 mg | 1,378.0 mg |
| Cystine | 51.0 mg | 255.0 mg |
| Glutamic Acid | 1,349.0 mg | 2,887.0 mg |
| Glycine | 486.0 mg | 587.0 mg |
| Proline | 401.0 mg | 1,356.0 mg |
| Serine | 376.0 mg | 806.0 mg |
| Tyrosine | 278.0 mg | 666.0 mg |
| Vitamins | Ham salad spread | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 69.0 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Ham salad spread | Ham and cheese spread |
|---|---|---|
| Calcium | 8.0 mg | 217.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 120.0 mg | 495.0 mg |
| Potassium | 150.0 mg | 162.0 mg |
| Sodium | 912.0 mg | 1,197.0 mg |
| Zinc | 1.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.8 mcg | 33.6 mcg |
| Sterols | Ham salad spread | Ham and cheese spread |
|---|---|---|
| Cholesterol | 37.0 mg | 61.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Ham salad spread | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Ham salad spread or Ham and cheese spread?
Ham salad spread has fewer calories: 216 kcal for Ham salad spread vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Ham salad spread or Ham and cheese spread?
Ham and cheese spread has more protein: 8.7 g for Ham salad spread vs 16.2 g for Ham and cheese spread per 100 g.
Is Ham salad spread or Ham and cheese spread healthier?
Ham salad spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.