Ham salad spread vs Vinegar, distilled
Nutrition comparison per 100 g.
Ham salad spread
216 kcal
Vinegar, distilled
18 kcal
Calories
216 kcal
18 kcal
Protein
8.7 g
0.0 g
Carbs
10.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.5 g
0.0 g
Sodium
912 mg
2 mg
Key takeaways
- Vinegar, distilled has 92% fewer calories (18 kcal vs 216 kcal).
- Ham salad spread has more protein (8.7 g vs 0.0 g).
- Vinegar, distilled has more carbs (0.0 g vs 10.6 g).
- Ham salad spread has more sugars (0.0 g vs 0.0 g).
- Vinegar, distilled has more fat (0.0 g vs 15.5 g).
| Macronutrients | Ham salad spread | Vinegar, distilled |
|---|---|---|
| Calories | 216 kcal | 18 kcal |
| Protein | 8.7 g | 0.0 g |
| Total Fat | 15.5 g | 0.0 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.6 g | 94.8 g |
| Carbohydrates | Ham salad spread | Vinegar, distilled |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ham salad spread | Vinegar, distilled |
|---|---|---|
| Total Fat | 15.5 g | 0.0 g |
| Saturated Fat | 5.0 g | 0.0 g |
| Monounsaturated Fat | 7.2 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 329.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,360.0 mg | 0.0 mg |
| Protein & Amino Acids | Ham salad spread | Vinegar, distilled |
|---|---|---|
| Protein | 8.7 g | 0.0 g |
| Histidine | 350.0 mg | ~ |
| Isoleucine | 403.0 mg | ~ |
| Leucine | 725.0 mg | ~ |
| Lysine | 772.0 mg | ~ |
| Methionine | 228.0 mg | ~ |
| Phenylalanine | 354.0 mg | ~ |
| Threonine | 409.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 448.0 mg | ~ |
| Alanine | 536.0 mg | ~ |
| Arginine | 593.0 mg | ~ |
| Aspartic Acid | 856.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 1,349.0 mg | ~ |
| Glycine | 486.0 mg | ~ |
| Proline | 401.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 278.0 mg | ~ |
| Vitamins | Ham salad spread | Vinegar, distilled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 69.0 mg | 0.0 mg |
| Betaine | 6.8 mg | ~ |
| Minerals | Ham salad spread | Vinegar, distilled |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 10.0 mg | 1.0 mg |
| Phosphorus | 120.0 mg | 4.0 mg |
| Potassium | 150.0 mg | 2.0 mg |
| Sodium | 912.0 mg | 2.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.8 mcg | 0.5 mcg |
| Sterols | Ham salad spread | Vinegar, distilled |
|---|---|---|
| Cholesterol | 37.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham salad spread | Vinegar, distilled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Ham salad spread or Vinegar, distilled?
Vinegar, distilled has fewer calories: 216 kcal for Ham salad spread vs 18 kcal for Vinegar, distilled per 100 g.
Which has more protein, Ham salad spread or Vinegar, distilled?
Ham salad spread has more protein: 8.7 g for Ham salad spread vs 0.0 g for Vinegar, distilled per 100 g.
Is Ham salad spread or Vinegar, distilled healthier?
Vinegar, distilled is lower in calories, and Ham salad spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.