Ham salad spread vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Ham salad spread
216 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
216 kcal
165 kcal
Protein
8.7 g
1.6 g
Carbs
10.6 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
0.0 g
34.3 g
Fat
15.5 g
1.2 g
Sodium
912 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 24% fewer calories (165 kcal vs 216 kcal).
- Ham salad spread has more protein (8.7 g vs 1.6 g).
- Ham salad spread has more carbs (10.6 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- Ham salad spread has more sugars (0.0 g vs 34.3 g).
| Macronutrients | Ham salad spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 216 kcal | 165 kcal |
| Protein | 8.7 g | 1.6 g |
| Total Fat | 15.5 g | 1.2 g |
| Total Carbohydrate | 10.6 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 0.0 g | 34.3 g |
| Water | 62.6 g | 57.7 g |
| Carbohydrates | Ham salad spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 10.6 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 0.0 g | 34.3 g |
| Fats & Fatty Acids | Ham salad spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 15.5 g | 1.2 g |
| Saturated Fat | 5.0 g | 0.1 g |
| Monounsaturated Fat | 7.2 g | 0.3 g |
| Polyunsaturated Fat | 2.7 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 329.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 2,360.0 mg | 425.0 mg |
| Protein & Amino Acids | Ham salad spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 8.7 g | 1.6 g |
| Histidine | 350.0 mg | ~ |
| Isoleucine | 403.0 mg | ~ |
| Leucine | 725.0 mg | ~ |
| Lysine | 772.0 mg | ~ |
| Methionine | 228.0 mg | ~ |
| Phenylalanine | 354.0 mg | ~ |
| Threonine | 409.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 448.0 mg | ~ |
| Alanine | 536.0 mg | ~ |
| Arginine | 593.0 mg | ~ |
| Aspartic Acid | 856.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 1,349.0 mg | ~ |
| Glycine | 486.0 mg | ~ |
| Proline | 401.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 278.0 mg | ~ |
| Vitamins | Ham salad spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 1.7 mg | 1.1 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.8 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 69.0 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Ham salad spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 120.0 mg | 30.0 mg |
| Potassium | 150.0 mg | 197.0 mg |
| Sodium | 912.0 mg | 910.0 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.8 mcg | ~ |
| Sterols | Ham salad spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 37.0 mg | ~ |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham salad spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Ham salad spread or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 216 kcal for Ham salad spread vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Ham salad spread or McDONALD'S, Barbeque Sauce?
Ham salad spread has more protein: 8.7 g for Ham salad spread vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Ham salad spread or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Ham salad spread vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Ham salad spread or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Ham salad spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.