Ham salad spread vs Leavening agents, baking soda
Nutrition comparison per 100 g.
Ham salad spread
216 kcal
Leavening agents, baking soda
0 kcal
Calories
216 kcal
0 kcal
Protein
8.7 g
0.0 g
Carbs
10.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.5 g
0.0 g
Sodium
912 mg
27,360 mg
Key takeaways
- Leavening agents, baking soda has 100% fewer calories (0 kcal vs 216 kcal).
- Ham salad spread has more protein (8.7 g vs 0.0 g).
- Leavening agents, baking soda has more carbs (0.0 g vs 10.6 g).
- Leavening agents, baking soda has more fat (0.0 g vs 15.5 g).
- Ham salad spread has more sodium (912 mg vs 27,360 mg).
| Macronutrients | Ham salad spread | Leavening agents, baking soda |
|---|---|---|
| Calories | 216 kcal | 0 kcal |
| Protein | 8.7 g | 0.0 g |
| Total Fat | 15.5 g | 0.0 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.6 g | 0.2 g |
| Carbohydrates | Ham salad spread | Leavening agents, baking soda |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ham salad spread | Leavening agents, baking soda |
|---|---|---|
| Total Fat | 15.5 g | 0.0 g |
| Saturated Fat | 5.0 g | 0.0 g |
| Monounsaturated Fat | 7.2 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.0 g |
| Omega-3 Fatty Acids | 329.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,360.0 mg | 0.0 mg |
| Protein & Amino Acids | Ham salad spread | Leavening agents, baking soda |
|---|---|---|
| Protein | 8.7 g | 0.0 g |
| Histidine | 350.0 mg | ~ |
| Isoleucine | 403.0 mg | ~ |
| Leucine | 725.0 mg | ~ |
| Lysine | 772.0 mg | ~ |
| Methionine | 228.0 mg | ~ |
| Phenylalanine | 354.0 mg | ~ |
| Threonine | 409.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 448.0 mg | ~ |
| Alanine | 536.0 mg | ~ |
| Arginine | 593.0 mg | ~ |
| Aspartic Acid | 856.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 1,349.0 mg | ~ |
| Glycine | 486.0 mg | ~ |
| Proline | 401.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 278.0 mg | ~ |
| Vitamins | Ham salad spread | Leavening agents, baking soda |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 69.0 mg | 0.0 mg |
| Betaine | 6.8 mg | 0.0 mg |
| Minerals | Ham salad spread | Leavening agents, baking soda |
|---|---|---|
| Calcium | 8.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 120.0 mg | 0.0 mg |
| Potassium | 150.0 mg | 0.0 mg |
| Sodium | 912.0 mg | 27,360.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.8 mcg | 0.2 mcg |
| Sterols | Ham salad spread | Leavening agents, baking soda |
|---|---|---|
| Cholesterol | 37.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham salad spread | Leavening agents, baking soda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 36.9 g |
Frequently asked questions
Which has fewer calories, Ham salad spread or Leavening agents, baking soda?
Leavening agents, baking soda has fewer calories: 216 kcal for Ham salad spread vs 0 kcal for Leavening agents, baking soda per 100 g.
Which has more protein, Ham salad spread or Leavening agents, baking soda?
Ham salad spread has more protein: 8.7 g for Ham salad spread vs 0.0 g for Leavening agents, baking soda per 100 g.
Is Ham salad spread or Leavening agents, baking soda healthier?
Leavening agents, baking soda is lower in calories, and Ham salad spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.