Ham salad spread vs Salt, table
Nutrition comparison per 100 g.
Ham salad spread
216 kcal
Salt, table
0 kcal
Calories
216 kcal
0 kcal
Protein
8.7 g
0.0 g
Carbs
10.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.5 g
0.0 g
Sodium
912 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 216 kcal).
- Ham salad spread has more protein (8.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 10.6 g).
- Salt, table has more fat (0.0 g vs 15.5 g).
- Ham salad spread has more sodium (912 mg vs 38,758 mg).
| Macronutrients | Ham salad spread | Salt, table |
|---|---|---|
| Calories | 216 kcal | 0 kcal |
| Protein | 8.7 g | 0.0 g |
| Total Fat | 15.5 g | 0.0 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.6 g | 0.2 g |
| Carbohydrates | Ham salad spread | Salt, table |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ham salad spread | Salt, table |
|---|---|---|
| Total Fat | 15.5 g | 0.0 g |
| Saturated Fat | 5.0 g | 0.0 g |
| Monounsaturated Fat | 7.2 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 329.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,360.0 mg | 0.0 mg |
| Protein & Amino Acids | Ham salad spread | Salt, table |
|---|---|---|
| Protein | 8.7 g | 0.0 g |
| Histidine | 350.0 mg | 0.0 mg |
| Isoleucine | 403.0 mg | 0.0 mg |
| Leucine | 725.0 mg | 0.0 mg |
| Lysine | 772.0 mg | 0.0 mg |
| Methionine | 228.0 mg | 0.0 mg |
| Phenylalanine | 354.0 mg | 0.0 mg |
| Threonine | 409.0 mg | 0.0 mg |
| Tryptophan | 89.0 mg | 0.0 mg |
| Valine | 448.0 mg | 0.0 mg |
| Alanine | 536.0 mg | 0.0 mg |
| Arginine | 593.0 mg | 0.0 mg |
| Aspartic Acid | 856.0 mg | 0.0 mg |
| Cystine | 51.0 mg | 0.0 mg |
| Glutamic Acid | 1,349.0 mg | 0.0 mg |
| Glycine | 486.0 mg | 0.0 mg |
| Proline | 401.0 mg | 0.0 mg |
| Serine | 376.0 mg | 0.0 mg |
| Tyrosine | 278.0 mg | 0.0 mg |
| Vitamins | Ham salad spread | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 69.0 mg | 0.0 mg |
| Betaine | 6.8 mg | ~ |
| Minerals | Ham salad spread | Salt, table |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 10.0 mg | 1.0 mg |
| Phosphorus | 120.0 mg | 0.0 mg |
| Potassium | 150.0 mg | 8.0 mg |
| Sodium | 912.0 mg | 38,758.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.8 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Ham salad spread | Salt, table |
|---|---|---|
| Cholesterol | 37.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Ham salad spread | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Ham salad spread or Salt, table?
Salt, table has fewer calories: 216 kcal for Ham salad spread vs 0 kcal for Salt, table per 100 g.
Which has more protein, Ham salad spread or Salt, table?
Ham salad spread has more protein: 8.7 g for Ham salad spread vs 0.0 g for Salt, table per 100 g.
Is Ham salad spread or Salt, table healthier?
Salt, table is lower in calories, and Ham salad spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.