Sandwich spread, with chopped pickle, regular, unspecified oils vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sandwich spread, with chopped pickle, regular, unspecified oils
389 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
389 kcal
276 kcal
Protein
0.9 g
12.0 g
Carbs
22.4 g
9.2 g
Fiber
0.4 g
0.3 g
Sugars
15.2 g
6.7 g
Fat
34.0 g
21.0 g
Sodium
1,000 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 29% fewer calories (276 kcal vs 389 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 22.4 g).
- Sandwich spread, with chopped pickle, regular, unspecified oils has more fiber (0.4 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 15.2 g).
| Macronutrients | Sandwich spread, with chopped pickle, regular, unspecified oils | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 389 kcal | 276 kcal |
| Protein | 0.9 g | 12.0 g |
| Total Fat | 34.0 g | 21.0 g |
| Total Carbohydrate | 22.4 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 15.2 g | 6.7 g |
| Water | 40.8 g | 51.5 g |
| Carbohydrates | Sandwich spread, with chopped pickle, regular, unspecified oils | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 22.4 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 15.2 g | 6.7 g |
| Fats & Fatty Acids | Sandwich spread, with chopped pickle, regular, unspecified oils | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 34.0 g | 21.0 g |
| Saturated Fat | 5.1 g | 13.1 g |
| Monounsaturated Fat | 7.4 g | ~ |
| Polyunsaturated Fat | 20.0 g | ~ |
| Omega-3 Fatty Acids | 1,900.0 mg | ~ |
| Omega-6 Fatty Acids | 18,100.0 mg | ~ |
| Protein & Amino Acids | Sandwich spread, with chopped pickle, regular, unspecified oils | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.9 g | 12.0 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 52.0 mg | ~ |
| Leucine | 77.0 mg | ~ |
| Lysine | 61.0 mg | ~ |
| Methionine | 23.0 mg | ~ |
| Phenylalanine | 39.0 mg | ~ |
| Threonine | 49.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 55.0 mg | ~ |
| Alanine | 45.0 mg | ~ |
| Arginine | 62.0 mg | ~ |
| Aspartic Acid | 75.0 mg | ~ |
| Cystine | 16.0 mg | ~ |
| Glutamic Acid | 110.0 mg | ~ |
| Glycine | 27.0 mg | ~ |
| Proline | 37.0 mg | ~ |
| Serine | 75.0 mg | ~ |
| Tyrosine | 39.0 mg | ~ |
| Vitamins | Sandwich spread, with chopped pickle, regular, unspecified oils | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 4.0 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Sandwich spread, with chopped pickle, regular, unspecified oils | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 14.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 26.0 mg | 806.0 mg |
| Potassium | 35.0 mg | 240.0 mg |
| Sodium | 1,000.0 mg | 1,638.0 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Sandwich spread, with chopped pickle, regular, unspecified oils | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 76.0 mg | 75.0 mg |
| Phytosterols | 75.0 mg | ~ |
| Other | Sandwich spread, with chopped pickle, regular, unspecified oils | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, with chopped pickle, regular, unspecified oils or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 389 kcal for Sandwich spread, with chopped pickle, regular, unspecified oils vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sandwich spread, with chopped pickle, regular, unspecified oils or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.9 g for Sandwich spread, with chopped pickle, regular, unspecified oils vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sandwich spread, with chopped pickle, regular, unspecified oils or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sandwich spread, with chopped pickle, regular, unspecified oils has more fiber: 0.4 g for Sandwich spread, with chopped pickle, regular, unspecified oils vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sandwich spread, with chopped pickle, regular, unspecified oils or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.