Sandwich spread, with chopped pickle, regular, unspecified oils vs Ham and cheese spread
Nutrition comparison per 100 g.
Sandwich spread, with chopped pickle, regular, unspecified oils
389 kcal
Ham and cheese spread
245 kcal
Calories
389 kcal
245 kcal
Protein
0.9 g
16.2 g
Carbs
22.4 g
2.3 g
Fiber
0.4 g
0.0 g
Sugars
15.2 g
~
Fat
34.0 g
18.5 g
Sodium
1,000 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 37% fewer calories (245 kcal vs 389 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 22.4 g).
- Sandwich spread, with chopped pickle, regular, unspecified oils has more fiber (0.4 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 34.0 g).
| Macronutrients | Sandwich spread, with chopped pickle, regular, unspecified oils | Ham and cheese spread |
|---|---|---|
| Calories | 389 kcal | 245 kcal |
| Protein | 0.9 g | 16.2 g |
| Total Fat | 34.0 g | 18.5 g |
| Total Carbohydrate | 22.4 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 15.2 g | ~ |
| Water | 40.8 g | 59.1 g |
| Carbohydrates | Sandwich spread, with chopped pickle, regular, unspecified oils | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 22.4 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 15.2 g | ~ |
| Fats & Fatty Acids | Sandwich spread, with chopped pickle, regular, unspecified oils | Ham and cheese spread |
|---|---|---|
| Total Fat | 34.0 g | 18.5 g |
| Saturated Fat | 5.1 g | 8.6 g |
| Monounsaturated Fat | 7.4 g | 7.1 g |
| Polyunsaturated Fat | 20.0 g | 1.4 g |
| Omega-3 Fatty Acids | 1,900.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 18,100.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sandwich spread, with chopped pickle, regular, unspecified oils | Ham and cheese spread |
|---|---|---|
| Protein | 0.9 g | 16.2 g |
| Histidine | 22.0 mg | 597.0 mg |
| Isoleucine | 52.0 mg | 775.0 mg |
| Leucine | 77.0 mg | 1,504.0 mg |
| Lysine | 61.0 mg | 1,476.0 mg |
| Methionine | 23.0 mg | 475.0 mg |
| Phenylalanine | 39.0 mg | 771.0 mg |
| Threonine | 49.0 mg | 683.0 mg |
| Tryptophan | 13.0 mg | 372.0 mg |
| Valine | 55.0 mg | 1,014.0 mg |
| Alanine | 45.0 mg | 802.0 mg |
| Arginine | 62.0 mg | 892.0 mg |
| Aspartic Acid | 75.0 mg | 1,378.0 mg |
| Cystine | 16.0 mg | 255.0 mg |
| Glutamic Acid | 110.0 mg | 2,887.0 mg |
| Glycine | 27.0 mg | 587.0 mg |
| Proline | 37.0 mg | 1,356.0 mg |
| Serine | 75.0 mg | 806.0 mg |
| Tyrosine | 39.0 mg | 666.0 mg |
| Vitamins | Sandwich spread, with chopped pickle, regular, unspecified oils | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 4.0 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Sandwich spread, with chopped pickle, regular, unspecified oils | Ham and cheese spread |
|---|---|---|
| Calcium | 14.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 26.0 mg | 495.0 mg |
| Potassium | 35.0 mg | 162.0 mg |
| Sodium | 1,000.0 mg | 1,197.0 mg |
| Zinc | 0.8 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Sandwich spread, with chopped pickle, regular, unspecified oils | Ham and cheese spread |
|---|---|---|
| Cholesterol | 76.0 mg | 61.0 mg |
| Phytosterols | 75.0 mg | 0.0 mg |
| Other | Sandwich spread, with chopped pickle, regular, unspecified oils | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, with chopped pickle, regular, unspecified oils or Ham and cheese spread?
Ham and cheese spread has fewer calories: 389 kcal for Sandwich spread, with chopped pickle, regular, unspecified oils vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sandwich spread, with chopped pickle, regular, unspecified oils or Ham and cheese spread?
Ham and cheese spread has more protein: 0.9 g for Sandwich spread, with chopped pickle, regular, unspecified oils vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sandwich spread, with chopped pickle, regular, unspecified oils or Ham and cheese spread?
Sandwich spread, with chopped pickle, regular, unspecified oils has more fiber: 0.4 g for Sandwich spread, with chopped pickle, regular, unspecified oils vs 0.0 g for Ham and cheese spread per 100 g.
Is Sandwich spread, with chopped pickle, regular, unspecified oils or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.