Sandwich spread, with chopped pickle, regular, unspecified oils vs Salt, table
Nutrition comparison per 100 g.
Sandwich spread, with chopped pickle, regular, unspecified oils
389 kcal
Salt, table
0 kcal
Calories
389 kcal
0 kcal
Protein
0.9 g
0.0 g
Carbs
22.4 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
15.2 g
0.0 g
Fat
34.0 g
0.0 g
Sodium
1,000 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 389 kcal).
- Sandwich spread, with chopped pickle, regular, unspecified oils has more protein (0.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 22.4 g).
- Sandwich spread, with chopped pickle, regular, unspecified oils has more fiber (0.4 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 15.2 g).
| Macronutrients | Sandwich spread, with chopped pickle, regular, unspecified oils | Salt, table |
|---|---|---|
| Calories | 389 kcal | 0 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 34.0 g | 0.0 g |
| Total Carbohydrate | 22.4 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 15.2 g | 0.0 g |
| Water | 40.8 g | 0.2 g |
| Carbohydrates | Sandwich spread, with chopped pickle, regular, unspecified oils | Salt, table |
|---|---|---|
| Total Carbohydrate | 22.4 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 15.2 g | 0.0 g |
| Fats & Fatty Acids | Sandwich spread, with chopped pickle, regular, unspecified oils | Salt, table |
|---|---|---|
| Total Fat | 34.0 g | 0.0 g |
| Saturated Fat | 5.1 g | 0.0 g |
| Monounsaturated Fat | 7.4 g | 0.0 g |
| Polyunsaturated Fat | 20.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,900.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 18,100.0 mg | 0.0 mg |
| Protein & Amino Acids | Sandwich spread, with chopped pickle, regular, unspecified oils | Salt, table |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 22.0 mg | 0.0 mg |
| Isoleucine | 52.0 mg | 0.0 mg |
| Leucine | 77.0 mg | 0.0 mg |
| Lysine | 61.0 mg | 0.0 mg |
| Methionine | 23.0 mg | 0.0 mg |
| Phenylalanine | 39.0 mg | 0.0 mg |
| Threonine | 49.0 mg | 0.0 mg |
| Tryptophan | 13.0 mg | 0.0 mg |
| Valine | 55.0 mg | 0.0 mg |
| Alanine | 45.0 mg | 0.0 mg |
| Arginine | 62.0 mg | 0.0 mg |
| Aspartic Acid | 75.0 mg | 0.0 mg |
| Cystine | 16.0 mg | 0.0 mg |
| Glutamic Acid | 110.0 mg | 0.0 mg |
| Glycine | 27.0 mg | 0.0 mg |
| Proline | 37.0 mg | 0.0 mg |
| Serine | 75.0 mg | 0.0 mg |
| Tyrosine | 39.0 mg | 0.0 mg |
| Vitamins | Sandwich spread, with chopped pickle, regular, unspecified oils | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 4.0 mg | 0.0 mg |
| Vitamin K | 24.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 14.6 mg | 0.0 mg |
| Minerals | Sandwich spread, with chopped pickle, regular, unspecified oils | Salt, table |
|---|---|---|
| Calcium | 14.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 26.0 mg | 0.0 mg |
| Potassium | 35.0 mg | 8.0 mg |
| Sodium | 1,000.0 mg | 38,758.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sandwich spread, with chopped pickle, regular, unspecified oils | Salt, table |
|---|---|---|
| Cholesterol | 76.0 mg | 0.0 mg |
| Phytosterols | 75.0 mg | 0.0 mg |
| Other | Sandwich spread, with chopped pickle, regular, unspecified oils | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sandwich spread, with chopped pickle, regular, unspecified oils or Salt, table?
Salt, table has fewer calories: 389 kcal for Sandwich spread, with chopped pickle, regular, unspecified oils vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sandwich spread, with chopped pickle, regular, unspecified oils or Salt, table?
Sandwich spread, with chopped pickle, regular, unspecified oils has more protein: 0.9 g for Sandwich spread, with chopped pickle, regular, unspecified oils vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sandwich spread, with chopped pickle, regular, unspecified oils or Salt, table?
Sandwich spread, with chopped pickle, regular, unspecified oils has more fiber: 0.4 g for Sandwich spread, with chopped pickle, regular, unspecified oils vs 0.0 g for Salt, table per 100 g.
Is Sandwich spread, with chopped pickle, regular, unspecified oils or Salt, table healthier?
Salt, table is lower in calories, and Sandwich spread, with chopped pickle, regular, unspecified oils is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.