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Sauce

Sauce

Sauce, peppers, hot, chili, mature red, canned

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, peppers, hot, chili, mature red, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
21 kcal Calories
2%
0.9 g Protein
1%
3.9 g Carbs
1%
0.6 g Fat

Very good nutrient density 53/100

How many beneficial nutrients Sauce, peppers, hot, chili, mature red, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, peppers, hot, chili, mature red, canned come from — the split across carbs, fat & protein.

What Sauce, peppers, hot, chili, mature red, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C33% Potassium12% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate3.9 g
1%
Dietary Fiber0.7 g
3%
Total Sugars2.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.6 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids4.0 mg—
Omega-6 Fatty Acids69.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
VitaminsAmount% DV
Vitamin A (RAE)23.0 mcg
3%
Vitamin C30.0 mg
33%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
2%
Vitamin K6.7 mcg
6%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)0.6 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)11.0 mcg
3%
Vitamin B120.0 mcg
0%
Choline6.1 mg
1%
MineralsAmount% DV
Calcium9.0 mg
1%
Iron0.5 mg
3%
Magnesium12.0 mg
3%
Phosphorus16.0 mg
1%
Potassium564.0 mg
12%
Sodium25.0 mg
1%
Zinc0.2 mg
1%
Copper0.1 mg
10%
Selenium0.2 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.5 g—

About Sauce, peppers, hot, chili, mature red, canned

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, peppers, hot, chili, mature red, canned?

There are 21 calories in 100 g of Sauce, peppers, hot, chili, mature red, canned, or about 51 calories in 1 cup (245 g).

How much protein is in Sauce, peppers, hot, chili, mature red, canned?

Sauce, peppers, hot, chili, mature red, canned contains 0.9 g of protein per 100 g.

How many carbs are in Sauce, peppers, hot, chili, mature red, canned?

Sauce, peppers, hot, chili, mature red, canned has 3.9 g of carbohydrates per 100 g.

How much fat is in Sauce, peppers, hot, chili, mature red, canned?

Sauce, peppers, hot, chili, mature red, canned provides 0.6 g of total fat per 100 g.

What is Sauce, peppers, hot, chili, mature red, canned a good source of?

Sauce, peppers, hot, chili, mature red, canned is an excellent source of Vitamin C (33% DV) and a good source of Potassium and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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