Sauce
Tomato products, canned, sauce, with onions
Nutrition facts per 100 g · edible portion
Baking Goods72 forms & preparations
Dietary labels are inferred automatically from Tomato products, canned, sauce, with onions's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Tomato products, canned, sauce, with onions delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tomato products, canned, sauce, with onions come from — the split across carbs, fat & protein.
83% from carbs
-
Carbs 83%9.9 g per serving
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Fat 4%0.2 g per serving
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Protein 13%1.6 g per serving
What Tomato products, canned, sauce, with onions is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.9 g | |
| Dietary Fiber | 1.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 74.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 24.0 mg | — |
| Stearic Acid | 5.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 28.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Linoleic Acid | 74.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.6 g | |
| Histidine | 25.0 mg | — |
| Isoleucine | 42.0 mg | — |
| Leucine | 49.0 mg | — |
| Lysine | 59.0 mg | — |
| Methionine | 10.0 mg | — |
| Phenylalanine | 36.0 mg | — |
| Threonine | 37.0 mg | — |
| Tryptophan | 16.0 mg | — |
| Valine | 34.0 mg | — |
| Alanine | 46.0 mg | — |
| Arginine | 114.0 mg | — |
| Aspartic Acid | 145.0 mg | — |
| Cystine | 18.0 mg | — |
| Glutamic Acid | 454.0 mg | — |
| Glycine | 44.0 mg | — |
| Proline | 41.0 mg | — |
| Serine | 41.0 mg | — |
| Tyrosine | 29.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | |
| Vitamin C | 12.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 22.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 39.0 mg | |
| Potassium | 413.0 mg | |
| Sodium | 551.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Selenium | 0.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.2 g | — |
About Tomato products, canned, sauce, with onions
Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.
Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.
Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tomato products, canned, sauce, with onions?
There are 42 calories in 100 g of Tomato products, canned, sauce, with onions, or about 103 calories in 1 cup (245 g).
How much protein is in Tomato products, canned, sauce, with onions?
Tomato products, canned, sauce, with onions contains 1.6 g of protein per 100 g.
How many carbs are in Tomato products, canned, sauce, with onions?
Tomato products, canned, sauce, with onions has 9.9 g of carbohydrates per 100 g.
How much fat is in Tomato products, canned, sauce, with onions?
Tomato products, canned, sauce, with onions provides 0.2 g of total fat per 100 g.
What is Tomato products, canned, sauce, with onions a good source of?
Tomato products, canned, sauce, with onions is an excellent source of Copper (20% DV) and a good source of Vitamin B6, Vitamin C, Manganese and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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