Pie Crust

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Nutrition facts per 100 g · edible portion

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Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked Pie crust, standard-type, prepared from recipe, unbaked

Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27%

531 kcal Calories

3.7 g Protein

18%

50.2 g Carbs

46%

36.2 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled come from — the split across carbs, fat & protein.

531 kcal / serving

37% from carbs

Carbs 37%

50.2 g per serving
Fat 60%

36.2 g per serving
Protein 3%

3.7 g per serving

What Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)30% Vitamin K28% Vitamin E20% Riboflavin (B2)18% Thiamin (B1)16% Selenium14% Niacin (B3)13% Folate (B9)12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	50.2 g	18%
Dietary Fiber	0.1 g	0%
Total Sugars	7.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	36.2 g	46%
Saturated Fat	7.4 g	37%
Monounsaturated Fat	15.6 g	—
Polyunsaturated Fat	10.7 g	—
Omega-3 Fatty Acids	508.0 mg	—
Omega-6 Fatty Acids	10,175.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	102.0 mg	—
Palmitic Acid	4,453.0 mg	—
Stearic Acid	2,878.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	15,646.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	10,175.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.7 g	7%
Histidine	79.0 mg	—
Isoleucine	161.0 mg	—
Leucine	274.0 mg	—
Lysine	178.0 mg	—
Methionine	78.0 mg	—
Phenylalanine	178.0 mg	—
Threonine	127.0 mg	—
Tryptophan	50.0 mg	—
Valine	184.0 mg	—
Alanine	137.0 mg	—
Arginine	160.0 mg	—
Aspartic Acid	222.0 mg	—
Cystine	77.0 mg	—
Glutamic Acid	963.0 mg	—
Glycine	119.0 mg	—
Proline	328.0 mg	—
Serine	213.0 mg	—
Tyrosine	122.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	269.0 mcg	30%
Vitamin C	0.1 mg	0%
Vitamin D	0.5 mcg	3%
Vitamin E	3.1 mg	20%
Vitamin K	34.0 mcg	28%
Thiamin (B1)	0.2 mg	16%
Riboflavin (B2)	0.2 mg	18%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.1 mg	3%
Folate (B9)	49.0 mcg	12%
Vitamin B12	0.1 mcg	4%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	22.7 mg	4%

Minerals	Amount	% DV
Calcium	42.0 mg	3%
Iron	1.6 mg	9%
Magnesium	10.0 mg	2%
Phosphorus	78.0 mg	6%
Potassium	79.0 mg	2%
Sodium	515.0 mg	22%
Zinc	0.2 mg	2%
Copper	0.1 mg	8%
Manganese	0.2 mg	8%
Selenium	7.7 mcg	14%

Sterols	Amount	% DV
Cholesterol	39.0 mg	13%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.4 g	—

About Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Pie crust is the pastry shell that holds a pie together, a simple mix of flour, fat, and water that bakes into a tender, flaky, golden case for sweet or savory fillings. The magic is in the fat, whether butter for flavor, shortening or lard for flakiness, or a blend, cut into the flour in small pieces so it forms flaky layers in the oven. Keeping everything cold and handling the dough as little as possible are the two keys to dodging a tough crust.

As a refined-flour pastry, it runs fairly high in calories and fat, contributing richness rather than nutrition. Beyond the classic double crust, the same dough becomes single shells for custard and cream pies, blind-baked tart cases, and lattice tops. Cooks also turn to crumb crusts pressed from graham crackers or cookies. Chill the dough before rolling, and rest a shaped crust in the refrigerator so it holds its edges and shrinks less as it bakes.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled?

There are 531 calories in 100 g of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled, or about 117 calories in 1 piece (1/8 of 9" crust) (22 g).

How much protein is in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled?

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains 3.7 g of protein per 100 g.

How many carbs are in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled?

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 50.2 g of carbohydrates per 100 g.

How much fat is in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled?

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled provides 36.2 g of total fat per 100 g.

What is Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled a good source of?

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is an excellent source of Vitamin A (RAE) (30% DV), Vitamin K (28% DV) and Vitamin E (20% DV) and a good source of Riboflavin (B2), Thiamin (B1), Selenium, Niacin (B3) and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.