Pie Crust

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Nutrition facts per 100 g · edible portion

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17 forms & preparations

Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked Pie crust, standard-type, prepared from recipe, unbaked

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie crust, standard-type, frozen, ready-to-bake, unenriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

457 kcal Calories

3.9 g Protein

16%

44.1 g Carbs

37%

29.2 g Fat

Low nutrient density 9/100

How many beneficial nutrients Pie crust, standard-type, frozen, ready-to-bake, unenriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie crust, standard-type, frozen, ready-to-bake, unenriched come from — the split across carbs, fat & protein.

457 kcal / serving

39% from carbs

Carbs 39%

44.1 g per serving
Fat 58%

29.2 g per serving
Protein 3%

3.9 g per serving

What Pie crust, standard-type, frozen, ready-to-bake, unenriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese24%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	44.1 g	16%
Dietary Fiber	0.9 g	3%

Fats & Fatty Acids	Amount	% DV
Total Fat	29.2 g	37%
Saturated Fat	4.4 g	22%
Monounsaturated Fat	12.4 g	—
Polyunsaturated Fat	11.0 g	—
Omega-3 Fatty Acids	759.0 mg	—
Omega-6 Fatty Acids	10,212.0 mg	—
Butyric Acid	1.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	31.0 mg	—
Palmitic Acid	2,878.0 mg	—
Stearic Acid	1,443.0 mg	—
Palmitoleic Acid	117.0 mg	—
Oleic Acid	12,273.0 mg	—
Linoleic Acid	10,212.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.9 g	8%
Histidine	79.0 mg	—
Isoleucine	150.0 mg	—
Leucine	267.0 mg	—
Lysine	140.0 mg	—
Methionine	65.0 mg	—
Phenylalanine	182.0 mg	—
Threonine	112.0 mg	—
Tryptophan	56.0 mg	—
Valine	172.0 mg	—
Alanine	119.0 mg	—
Arginine	148.0 mg	—
Aspartic Acid	169.0 mg	—
Cystine	85.0 mg	—
Glutamic Acid	1,266.0 mg	—
Glycine	131.0 mg	—
Proline	427.0 mg	—
Serine	205.0 mg	—
Tyrosine	111.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	0.6 mg	3%
Vitamin B6	0.1 mg	4%
Folate (B9)	10.0 mcg	3%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.2 mg	5%

Minerals	Amount	% DV
Calcium	18.0 mg	1%
Iron	0.4 mg	2%
Magnesium	16.0 mg	4%
Phosphorus	53.0 mg	4%
Potassium	98.0 mg	2%
Sodium	576.0 mg	25%
Zinc	0.3 mg	3%
Copper	0.1 mg	8%
Manganese	0.5 mg	24%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.8 g	—

About Pie crust, standard-type, frozen, ready-to-bake, unenriched

Pie crust is the pastry shell that holds a pie together, a simple mix of flour, fat, and water that bakes into a tender, flaky, golden case for sweet or savory fillings. The magic is in the fat, whether butter for flavor, shortening or lard for flakiness, or a blend, cut into the flour in small pieces so it forms flaky layers in the oven. Keeping everything cold and handling the dough as little as possible are the two keys to dodging a tough crust.

As a refined-flour pastry, it runs fairly high in calories and fat, contributing richness rather than nutrition. Beyond the classic double crust, the same dough becomes single shells for custard and cream pies, blind-baked tart cases, and lattice tops. Cooks also turn to crumb crusts pressed from graham crackers or cookies. Chill the dough before rolling, and rest a shaped crust in the refrigerator so it holds its edges and shrinks less as it bakes.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie crust, standard-type, frozen, ready-to-bake, unenriched?

There are 457 calories in 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched, or about 73 calories in 1 piece (1/8 of 9" crust) (16 g).

How much protein is in Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 3.9 g of protein per 100 g.

How many carbs are in Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 44.1 g of carbohydrates per 100 g.

How much fat is in Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Pie crust, standard-type, frozen, ready-to-bake, unenriched provides 29.2 g of total fat per 100 g.

What is Pie crust, standard-type, frozen, ready-to-bake, unenriched a good source of?

Pie crust, standard-type, frozen, ready-to-bake, unenriched is an excellent source of Manganese (24% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.