22.9%
457 kcal

Energy

41.7%
29.2 g

Fat

21.8%
4.4 g

Saturates

24%
1.4 g

Salt

carbs
39%
fat
58%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 457 (1912 kJ)
23%
from Carbohydrate 176 (739 kJ)
from Fat 263 (1100 kJ)
from Protein 16 (65 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 44.1 g
16%
Dietary Fiber 0.9 g
3%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.2 g
42%
Saturated Fat 4.4 g
22%
Butyric Acid 1.0 mg
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 31.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,878.0 mg
Margaric Acid ~
Stearic Acid 1,443.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 117.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12,273.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 11.0 g
Linoleic Acid 10,212.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 759.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 759.0 mg
Omega-6 Fatty Acids 10,212.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.9 g
8%
Essential Aminos
Histidine 79.0 mg
9%
Isoleucine 150.0 mg
13%
Leucine 267.0 mg
10%
Lysine 140.0 mg
6%
Methionine 65.0 mg
6%
Phenylalanine 182.0 mg
9%
Threonine 112.0 mg
9%
Tryptophan 56.0 mg
19%
Valine 172.0 mg
12%
Non-essential Aminos
Alanine 119.0 mg
Arginine 148.0 mg
Aspartic Acid 169.0 mg
Cystine 85.0 mg
Glutamic Acid 1,266.0 mg
Glycine 131.0 mg
Proline 427.0 mg
Serine 205.0 mg
Tyrosine 111.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 21.0 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 16.0 mg
4%
Manganese 0.5 mg
27%
Phosphorus 53.0 mg
5%
Potassium 98.0 mg
3%
Sodium 576.0 mg
24%
Zinc 0.3 mg
2%
Pie Crust

About Pie Crust

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Read More

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Flaky pastry is a typical kind of pastry used for pie crusts, but many things can be used, including baking powder biscuits, mashed potatoes, and crumbs.