24.2%
484 kcal

Energy

34.9%
24.4 g

Fat

25.5%
5.1 g

Saturates

41.7%
37.6 g

Sugar

23.3%
1.4 g

Salt

carbs
52%
fat
45%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 484 (2025 kJ)
24%
from Carbohydrate 256 (1070 kJ)
from Fat 220 (919 kJ)
from Protein 16 (69 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 63.9 g
23%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 37.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.4 g
35%
Saturated Fat 5.1 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 73.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,094.0 mg
Margaric Acid ~
Stearic Acid 1,903.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 11.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 49.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,094.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 6.8 g
Linoleic Acid 6,475.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 294.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 294.0 mg
Omega-6 Fatty Acids 6,475.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.1 g
8%
Essential Aminos
Histidine 92.0 mg
11%
Isoleucine 149.0 mg
13%
Leucine 287.0 mg
11%
Lysine 107.0 mg
5%
Methionine 72.0 mg
6%
Phenylalanine 203.0 mg
10%
Threonine 117.0 mg
10%
Tryptophan 54.0 mg
18%
Valine 174.0 mg
12%
Non-essential Aminos
Alanine 135.0 mg
Arginine 171.0 mg
Aspartic Acid 189.0 mg
Cystine 86.0 mg
Glutamic Acid 1,335.0 mg
Glycine 148.0 mg
Proline 460.0 mg
Serine 202.0 mg
Tyrosine 127.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 6.1 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 833 IU
17%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 2.1 mg
10%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 34 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 3 IU
11%
Vitamin K 24 mcg
30%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 18.0 mg
5%
Manganese 0.5 mg
23%
Phosphorus 64.0 mg
6%
Potassium 86.0 mg
2%
Sodium 560.0 mg
23%
Zinc 0.5 mg
3%
Pie Crust

About Pie Crust

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Read More

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Flaky pastry is a typical kind of pastry used for pie crusts, but many things can be used, including baking powder biscuits, mashed potatoes, and crumbs.