Pie Crust

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Nutrition facts per 100 g · edible portion

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Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked Pie crust, standard-type, prepared from recipe, unbaked

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie crust, cookie-type, prepared from recipe, graham cracker, chilled's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%

484 kcal Calories

4.1 g Protein

23%

63.9 g Carbs

31%

24.4 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Pie crust, cookie-type, prepared from recipe, graham cracker, chilled delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled come from — the split across carbs, fat & protein.

484 kcal / serving

52% from carbs

Carbs 52%

63.9 g per serving
Fat 45%

24.4 g per serving
Protein 3%

4.1 g per serving

What Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)21% Vitamin K20% Manganese20% Vitamin E15% Copper14% Riboflavin (B2)13% Niacin (B3)13% Iron12% Selenium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	63.9 g	23%
Dietary Fiber	1.5 g	5%
Total Sugars	37.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	24.4 g	31%
Saturated Fat	5.1 g	25%
Monounsaturated Fat	11.1 g	—
Polyunsaturated Fat	6.8 g	—
Omega-3 Fatty Acids	294.0 mg	—
Omega-6 Fatty Acids	6,475.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	3.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	73.0 mg	—
Palmitic Acid	3,094.0 mg	—
Stearic Acid	1,903.0 mg	—
Palmitoleic Acid	49.0 mg	—
Oleic Acid	11,094.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	6,475.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.1 g	8%
Histidine	92.0 mg	—
Isoleucine	149.0 mg	—
Leucine	287.0 mg	—
Lysine	107.0 mg	—
Methionine	72.0 mg	—
Phenylalanine	203.0 mg	—
Threonine	117.0 mg	—
Tryptophan	54.0 mg	—
Valine	174.0 mg	—
Alanine	135.0 mg	—
Arginine	171.0 mg	—
Aspartic Acid	189.0 mg	—
Cystine	86.0 mg	—
Glutamic Acid	1,335.0 mg	—
Glycine	148.0 mg	—
Proline	460.0 mg	—
Serine	202.0 mg	—
Tyrosine	127.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	191.0 mcg	21%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	2.3 mg	15%
Vitamin K	24.2 mcg	20%
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.0 mg	2%
Folate (B9)	34.0 mcg	9%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	15.4 mg	3%

Minerals	Amount	% DV
Calcium	20.0 mg	2%
Iron	2.1 mg	12%
Magnesium	18.0 mg	4%
Phosphorus	64.0 mg	5%
Potassium	86.0 mg	2%
Sodium	560.0 mg	24%
Zinc	0.5 mg	4%
Copper	0.1 mg	14%
Manganese	0.5 mg	20%
Selenium	5.9 mcg	11%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.5 g	—

About Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Pie crust is the pastry shell that holds a pie together, a simple mix of flour, fat, and water that bakes into a tender, flaky, golden case for sweet or savory fillings. The magic is in the fat, whether butter for flavor, shortening or lard for flakiness, or a blend, cut into the flour in small pieces so it forms flaky layers in the oven. Keeping everything cold and handling the dough as little as possible are the two keys to dodging a tough crust.

As a refined-flour pastry, it runs fairly high in calories and fat, contributing richness rather than nutrition. Beyond the classic double crust, the same dough becomes single shells for custard and cream pies, blind-baked tart cases, and lattice tops. Cooks also turn to crumb crusts pressed from graham crackers or cookies. Chill the dough before rolling, and rest a shaped crust in the refrigerator so it holds its edges and shrinks less as it bakes.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

There are 484 calories in 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, or about 145 calories in 1 piece (1/8 of 9" crust) (30 g).

How much protein is in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 4.1 g of protein per 100 g.

How many carbs are in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 63.9 g of carbohydrates per 100 g.

How much fat is in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provides 24.4 g of total fat per 100 g.

What is Pie crust, cookie-type, prepared from recipe, graham cracker, chilled a good source of?

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is an excellent source of Vitamin A (RAE) (21% DV), Vitamin K (20% DV) and Manganese (20% DV) and a good source of Vitamin E, Copper, Riboflavin (B2), Niacin (B3), Iron and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.