Pie Crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Nutrition facts per 100 g · edible portion

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Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked Pie crust, standard-type, prepared from recipe, unbaked

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie Crust, Cookie-type, Graham Cracker, Ready Crust's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

501 kcal Calories

10%

5.1 g Protein

23%

64.3 g Carbs

32%

24.8 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Pie Crust, Cookie-type, Graham Cracker, Ready Crust delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie Crust, Cookie-type, Graham Cracker, Ready Crust come from — the split across carbs, fat & protein.

501 kcal / serving

51% from carbs

Carbs 51%

64.3 g per serving
Fat 45%

24.8 g per serving
Protein 4%

5.1 g per serving

What Pie Crust, Cookie-type, Graham Cracker, Ready Crust is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese56% Copper25% Niacin (B3)20% Vitamin K18% Riboflavin (B2)16% Folate (B9)16% Thiamin (B1)15% Iron14% Vitamin E12% Zinc11% Protein10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	64.3 g	23%
Dietary Fiber	1.9 g	7%
Starch	35.9 g	—
Total Sugars	18.1 g	—
Sucrose	18.1 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	24.8 g	32%
Saturated Fat	5.0 g	25%
Monounsaturated Fat	16.9 g	—
Polyunsaturated Fat	1.7 g	—
Omega-3 Fatty Acids	60.0 mg	—
Omega-6 Fatty Acids	1,611.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	20.0 mg	—
Palmitic Acid	2,775.0 mg	—
Stearic Acid	1,974.0 mg	—
Arachidic Acid	96.0 mg	—
Behenic Acid	102.0 mg	—
Palmitoleic Acid	11.0 mg	—
Oleic Acid	16,884.0 mg	—
Gadoleic Acid	34.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,611.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.1 g	10%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.9 mg	12%
Vitamin K	21.8 mcg	18%
Thiamin (B1)	0.2 mg	15%
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.1 mg	4%
Folate (B9)	65.0 mcg	16%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	17.7 mg	3%
Betaine	38.8 mg	—

Minerals	Amount	% DV
Calcium	29.0 mg	2%
Iron	2.6 mg	14%
Magnesium	23.0 mg	5%
Phosphorus	117.0 mg	9%
Potassium	113.0 mg	2%
Sodium	330.0 mg	14%
Zinc	1.3 mg	11%
Copper	0.2 mg	25%
Manganese	1.3 mg	56%
Selenium	2.6 mcg	5%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.4 g	—

About Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie crust is the pastry shell that holds a pie together, a simple mix of flour, fat, and water that bakes into a tender, flaky, golden case for sweet or savory fillings. The magic is in the fat, whether butter for flavor, shortening or lard for flakiness, or a blend, cut into the flour in small pieces so it forms flaky layers in the oven. Keeping everything cold and handling the dough as little as possible are the two keys to dodging a tough crust.

As a refined-flour pastry, it runs fairly high in calories and fat, contributing richness rather than nutrition. Beyond the classic double crust, the same dough becomes single shells for custard and cream pies, blind-baked tart cases, and lattice tops. Cooks also turn to crumb crusts pressed from graham crackers or cookies. Chill the dough before rolling, and rest a shaped crust in the refrigerator so it holds its edges and shrinks less as it bakes.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?

There are 501 calories in 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust, or about 917 calories in 1 crust (183 g).

How much protein is in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?

Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 5.1 g of protein per 100 g.

How many carbs are in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 64.3 g of carbohydrates per 100 g.

How much fat is in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?

Pie Crust, Cookie-type, Graham Cracker, Ready Crust provides 24.8 g of total fat per 100 g.

What is Pie Crust, Cookie-type, Graham Cracker, Ready Crust a good source of?

Pie Crust, Cookie-type, Graham Cracker, Ready Crust is an excellent source of Manganese (56% DV), Copper (25% DV) and Niacin (B3) (20% DV) and a good source of Vitamin K, Riboflavin (B2), Folate (B9), Thiamin (B1), Iron and Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.