Pie Crust

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Nutrition facts per 100 g · edible portion

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17 forms & preparations

Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked Pie crust, standard-type, prepared from recipe, unbaked

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie crust, standard-type, frozen, ready-to-bake, enriched, baked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

508 kcal Calories

13%

6.5 g Protein

20%

56.2 g Carbs

37%

28.6 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Pie crust, standard-type, frozen, ready-to-bake, enriched, baked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked come from — the split across carbs, fat & protein.

508 kcal / serving

44% from carbs

Carbs 44%

56.2 g per serving
Fat 51%

28.6 g per serving
Protein 5%

6.5 g per serving

What Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)25% Niacin (B3)22% Folate (B9)17% Iron16% Protein13% Dietary Fiber12% Riboflavin (B2)12% Selenium12% Copper11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	56.2 g	20%
Dietary Fiber	3.3 g	12%
Starch	48.3 g	—
Total Sugars	4.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	28.6 g	37%
Saturated Fat	9.3 g	46%
Monounsaturated Fat	13.6 g	—
Polyunsaturated Fat	3.6 g	—
Omega-3 Fatty Acids	138.0 mg	—
Omega-6 Fatty Acids	3,321.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	269.0 mg	—
Palmitic Acid	5,375.0 mg	—
Stearic Acid	3,437.0 mg	—
Arachidic Acid	77.0 mg	—
Behenic Acid	36.0 mg	—
Palmitoleic Acid	409.0 mg	—
Oleic Acid	12,996.0 mg	—
Gadoleic Acid	157.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	3,321.0 mg	—
alpha-Linolenic Acid (ALA)	138.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	20.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.5 g	13%
Histidine	114.0 mg	—
Isoleucine	230.0 mg	—
Leucine	460.0 mg	—
Lysine	141.0 mg	—
Methionine	105.0 mg	—
Phenylalanine	294.0 mg	—
Threonine	129.0 mg	—
Tryptophan	65.0 mg	—
Valine	290.0 mg	—
Alanine	200.0 mg	—
Arginine	235.0 mg	—
Aspartic Acid	304.0 mg	—
Cystine	134.0 mg	—
Glutamic Acid	2,158.0 mg	—
Glycine	244.0 mg	—
Proline	798.0 mg	—
Serine	329.0 mg	—
Tyrosine	145.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	4%
Vitamin K	7.8 mcg	7%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	3.5 mg	22%
Vitamin B6	0.0 mg	3%
Folate (B9)	68.0 mcg	17%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.5 mg	9%
Choline	13.4 mg	2%
Betaine	42.0 mg	—

Minerals	Amount	% DV
Calcium	21.0 mg	2%
Iron	2.8 mg	16%
Magnesium	17.0 mg	4%
Phosphorus	82.0 mg	7%
Potassium	114.0 mg	2%
Sodium	467.0 mg	20%
Zinc	0.5 mg	5%
Copper	0.1 mg	11%
Selenium	6.8 mcg	12%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.5 g	—

About Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust is the pastry shell that holds a pie together, a simple mix of flour, fat, and water that bakes into a tender, flaky, golden case for sweet or savory fillings. The magic is in the fat, whether butter for flavor, shortening or lard for flakiness, or a blend, cut into the flour in small pieces so it forms flaky layers in the oven. Keeping everything cold and handling the dough as little as possible are the two keys to dodging a tough crust.

As a refined-flour pastry, it runs fairly high in calories and fat, contributing richness rather than nutrition. Beyond the classic double crust, the same dough becomes single shells for custard and cream pies, blind-baked tart cases, and lattice tops. Cooks also turn to crumb crusts pressed from graham crackers or cookies. Chill the dough before rolling, and rest a shaped crust in the refrigerator so it holds its edges and shrinks less as it bakes.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

There are 508 calories in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, or about 81 calories in 1 piece (1/8 of 9" crust) (16 g).

How much protein is in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 6.5 g of protein per 100 g.

How many carbs are in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 56.2 g of carbohydrates per 100 g.

How much fat is in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provides 28.6 g of total fat per 100 g.

What is Pie crust, standard-type, frozen, ready-to-bake, enriched, baked a good source of?

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Thiamin (B1) (25% DV) and Niacin (B3) (22% DV) and a good source of Folate (B9), Iron, Protein, Dietary Fiber, Riboflavin (B2) and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.