23.5%
469 kcal

Energy

44%
30.8 g

Fat

38.4%
7.7 g

Saturates

0.2%
0.2 g

Sugar

20.1%
1.2 g

Salt

carbs
36%
fat
59%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 469 (1962 kJ)
23%
from Carbohydrate 169 (708 kJ)
from Fat 277 (1161 kJ)
from Protein 23 (95 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 42.3 g
15%
Dietary Fiber 3.4 g
11%
Starch ~
Sugars 0.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.8 g
44%
Saturated Fat 7.7 g
38%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 121.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,345.0 mg
Margaric Acid ~
Stearic Acid 3,208.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 13.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13,500.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 8.1 g
Linoleic Acid 7,623.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 496.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 496.0 mg
Omega-6 Fatty Acids 7,623.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.7 g
11%
Essential Aminos
Histidine 127.0 mg
15%
Isoleucine 198.0 mg
17%
Leucine 393.0 mg
15%
Lysine 126.0 mg
6%
Methionine 101.0 mg
9%
Phenylalanine 288.0 mg
15%
Threonine 156.0 mg
13%
Tryptophan 70.0 mg
23%
Valine 230.0 mg
16%
Non-essential Aminos
Alanine 184.0 mg
Arginine 231.0 mg
Aspartic Acid 241.0 mg
Cystine 121.0 mg
Glutamic Acid 1,927.0 mg
Glycine 206.0 mg
Proline 663.0 mg
Serine 286.0 mg
Tyrosine 173.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 19.7 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
23%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 2.9 mg
15%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 71 mcg
18%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 13 mcg
17%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 12.0 mg
3%
Manganese 0.4 mg
19%
Phosphorus 60.0 mg
6%
Potassium 59.0 mg
2%
Sodium 482.0 mg
20%
Zinc 0.4 mg
3%
Pie Crust

About Pie Crust

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Read More

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Flaky pastry is a typical kind of pastry used for pie crusts, but many things can be used, including baking powder biscuits, mashed potatoes, and crumbs.