Pie Crust

Pie crust, standard-type, prepared from recipe, unbaked

Nutrition facts per 100 g · edible portion

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Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked Pie crust, standard-type, prepared from recipe, unbaked

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie crust, standard-type, prepared from recipe, unbaked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

469 kcal Calories

11%

5.7 g Protein

15%

42.3 g Carbs

39%

30.8 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Pie crust, standard-type, prepared from recipe, unbaked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie crust, standard-type, prepared from recipe, unbaked come from — the split across carbs, fat & protein.

469 kcal / serving

36% from carbs

Carbs 36%

42.3 g per serving
Fat 59%

30.8 g per serving
Protein 5%

5.7 g per serving

What Pie crust, standard-type, prepared from recipe, unbaked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium34% Thiamin (B1)29% Riboflavin (B2)19% Niacin (B3)18% Folate (B9)18% Manganese17% Iron14% Dietary Fiber12% Protein11% Vitamin K11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	42.3 g	15%
Dietary Fiber	3.4 g	12%
Total Sugars	0.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	30.8 g	39%
Saturated Fat	7.7 g	38%
Monounsaturated Fat	13.5 g	—
Polyunsaturated Fat	8.1 g	—
Omega-3 Fatty Acids	496.0 mg	—
Omega-6 Fatty Acids	7,623.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	121.0 mg	—
Palmitic Acid	4,345.0 mg	—
Stearic Acid	3,208.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	13,500.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	7,623.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.7 g	11%
Histidine	127.0 mg	—
Isoleucine	198.0 mg	—
Leucine	393.0 mg	—
Lysine	126.0 mg	—
Methionine	101.0 mg	—
Phenylalanine	288.0 mg	—
Threonine	156.0 mg	—
Tryptophan	70.0 mg	—
Valine	230.0 mg	—
Alanine	184.0 mg	—
Arginine	231.0 mg	—
Aspartic Acid	241.0 mg	—
Cystine	121.0 mg	—
Glutamic Acid	1,927.0 mg	—
Glycine	206.0 mg	—
Proline	663.0 mg	—
Serine	286.0 mg	—
Tyrosine	173.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.3 mg	2%
Vitamin K	13.2 mcg	11%
Thiamin (B1)	0.3 mg	29%
Riboflavin (B2)	0.2 mg	19%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.0 mg	1%
Folate (B9)	71.0 mcg	18%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	5.8 mg	1%

Minerals	Amount	% DV
Calcium	9.0 mg	1%
Iron	2.6 mg	14%
Magnesium	12.0 mg	3%
Phosphorus	60.0 mg	5%
Potassium	59.0 mg	1%
Sodium	482.0 mg	21%
Zinc	0.4 mg	4%
Copper	0.1 mg	9%
Manganese	0.4 mg	17%
Selenium	18.8 mcg	34%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.5 g	—

About Pie crust, standard-type, prepared from recipe, unbaked

Pie crust is the pastry shell that holds a pie together, a simple mix of flour, fat, and water that bakes into a tender, flaky, golden case for sweet or savory fillings. The magic is in the fat, whether butter for flavor, shortening or lard for flakiness, or a blend, cut into the flour in small pieces so it forms flaky layers in the oven. Keeping everything cold and handling the dough as little as possible are the two keys to dodging a tough crust.

As a refined-flour pastry, it runs fairly high in calories and fat, contributing richness rather than nutrition. Beyond the classic double crust, the same dough becomes single shells for custard and cream pies, blind-baked tart cases, and lattice tops. Cooks also turn to crumb crusts pressed from graham crackers or cookies. Chill the dough before rolling, and rest a shaped crust in the refrigerator so it holds its edges and shrinks less as it bakes.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie crust, standard-type, prepared from recipe, unbaked?

There are 469 calories in 100 g of Pie crust, standard-type, prepared from recipe, unbaked, or about 113 calories in 1 piece (1/8 of 9" crust) (24 g).

How much protein is in Pie crust, standard-type, prepared from recipe, unbaked?

Pie crust, standard-type, prepared from recipe, unbaked contains 5.7 g of protein per 100 g.

How many carbs are in Pie crust, standard-type, prepared from recipe, unbaked?

Pie crust, standard-type, prepared from recipe, unbaked has 42.3 g of carbohydrates per 100 g.

How much fat is in Pie crust, standard-type, prepared from recipe, unbaked?

Pie crust, standard-type, prepared from recipe, unbaked provides 30.8 g of total fat per 100 g.

What is Pie crust, standard-type, prepared from recipe, unbaked a good source of?

Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Selenium (34% DV) and Thiamin (B1) (29% DV) and a good source of Riboflavin (B2), Niacin (B3), Folate (B9), Manganese, Iron and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.