23.4%
468 kcal

Energy

41.1%
28.7 g

Fat

40.6%
8.1 g

Saturates

14.7%
0.9 g

Salt

carbs
40%
fat
55%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 468 (1958 kJ)
23%
from Carbohydrate 187 (784 kJ)
from Fat 259 (1083 kJ)
from Protein 22 (92 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 46.8 g
17%
Dietary Fiber 1.4 g
5%
Starch 41.7 g
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.7 g
41%
Saturated Fat 8.1 g
41%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 162.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 4,515.0 mg
Margaric Acid 51.0 mg
Stearic Acid 3,253.0 mg
Arachidic Acid 87.0 mg
Behenic Acid 62.0 mg
Lignoceric Acid ~
Monounsaturated Fat 14.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 249.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 14,119.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 121.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.5 g
Linoleic Acid 3,349.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 115.0 mg
alpha-Linolenic Acid 115.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 56.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 11.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 115.0 mg
Omega-6 Fatty Acids 3,349.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.5 g
11%
Essential Aminos
Histidine 96.0 mg
11%
Isoleucine 197.0 mg
17%
Leucine 383.0 mg
15%
Lysine 144.0 mg
6%
Methionine 83.0 mg
7%
Phenylalanine 246.0 mg
12%
Threonine 112.0 mg
9%
Tryptophan 53.0 mg
18%
Valine 246.0 mg
17%
Non-essential Aminos
Alanine 170.0 mg
Arginine 196.0 mg
Aspartic Acid 263.0 mg
Cystine 111.0 mg
Glutamic Acid 1,839.0 mg
Glycine 206.0 mg
Proline 710.0 mg
Serine 272.0 mg
Tyrosine 103.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 17.8 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.5 mg
13%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 77 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C ~
Vitamin D ~
Vitamin E 2 IU
6%
Vitamin K 15 mcg
19%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 15.0 mg
4%
Manganese 0.5 mg
24%
Phosphorus 68.0 mg
7%
Potassium 91.0 mg
3%
Sodium 353.0 mg
15%
Zinc 0.5 mg
3%
Pie Crust

About Pie Crust

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Read More

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Flaky pastry is a typical kind of pastry used for pie crusts, but many things can be used, including baking powder biscuits, mashed potatoes, and crumbs.