24.7%
494 kcal

Energy

35.6%
24.9 g

Fat

26%
5.2 g

Saturates

42.6%
38.3 g

Sugar

23.8%
1.4 g

Salt

carbs
52%
fat
45%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 494 (2067 kJ)
25%
from Carbohydrate 261 (1092 kJ)
from Fat 224 (938 kJ)
from Protein 17 (70 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 65.2 g
23%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 38.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.9 g
36%
Saturated Fat 5.2 g
26%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 74.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,157.0 mg
Margaric Acid ~
Stearic Acid 1,942.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 11.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 50.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,320.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 6.9 g
Linoleic Acid 6,608.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 300.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 300.0 mg
Omega-6 Fatty Acids 6,608.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.2 g
8%
Essential Aminos
Histidine 94.0 mg
11%
Isoleucine 152.0 mg
13%
Leucine 293.0 mg
11%
Lysine 109.0 mg
5%
Methionine 73.0 mg
6%
Phenylalanine 208.0 mg
11%
Threonine 119.0 mg
10%
Tryptophan 55.0 mg
18%
Valine 178.0 mg
12%
Non-essential Aminos
Alanine 137.0 mg
Arginine 175.0 mg
Aspartic Acid 192.0 mg
Cystine 88.0 mg
Glutamic Acid 1,362.0 mg
Glycine 151.0 mg
Proline 469.0 mg
Serine 207.0 mg
Tyrosine 129.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.2 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.9 mg
Vitamin A 826 IU
17%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 2.1 mg
11%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 24 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 16 IU
4%
Vitamin E 3 IU
12%
Vitamin K 25 mcg
31%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 18.0 mg
5%
Manganese 0.5 mg
23%
Phosphorus 65.0 mg
7%
Potassium 88.0 mg
3%
Sodium 571.0 mg
24%
Zinc 0.5 mg
3%
Pie Crust

About Pie Crust

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Read More

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Flaky pastry is a typical kind of pastry used for pie crusts, but many things can be used, including baking powder biscuits, mashed potatoes, and crumbs.