Pie Crust

Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Nutrition facts per 100 g · edible portion

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17 forms & preparations

Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked Pie crust, standard-type, prepared from recipe, unbaked

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie crust, cookie-type, prepared from recipe, graham cracker, baked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

494 kcal Calories

4.2 g Protein

24%

65.2 g Carbs

32%

24.9 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Pie crust, cookie-type, prepared from recipe, graham cracker, baked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie crust, cookie-type, prepared from recipe, graham cracker, baked come from — the split across carbs, fat & protein.

494 kcal / serving

52% from carbs

Carbs 52%

65.2 g per serving
Fat 45%

24.9 g per serving
Protein 3%

4.2 g per serving

What Pie crust, cookie-type, prepared from recipe, graham cracker, baked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)21% Vitamin K21% Manganese20% Vitamin E15% Copper14% Riboflavin (B2)13% Niacin (B3)13% Iron12% Selenium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	65.2 g	24%
Dietary Fiber	1.5 g	5%
Total Sugars	38.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	24.9 g	32%
Saturated Fat	5.2 g	26%
Monounsaturated Fat	11.4 g	—
Polyunsaturated Fat	6.9 g	—
Omega-3 Fatty Acids	300.0 mg	—
Omega-6 Fatty Acids	6,608.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	3.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	74.0 mg	—
Palmitic Acid	3,157.0 mg	—
Stearic Acid	1,942.0 mg	—
Palmitoleic Acid	50.0 mg	—
Oleic Acid	11,320.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	6,608.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.2 g	8%
Histidine	94.0 mg	—
Isoleucine	152.0 mg	—
Leucine	293.0 mg	—
Lysine	109.0 mg	—
Methionine	73.0 mg	—
Phenylalanine	208.0 mg	—
Threonine	119.0 mg	—
Tryptophan	55.0 mg	—
Valine	178.0 mg	—
Alanine	137.0 mg	—
Arginine	175.0 mg	—
Aspartic Acid	192.0 mg	—
Cystine	88.0 mg	—
Glutamic Acid	1,362.0 mg	—
Glycine	151.0 mg	—
Proline	469.0 mg	—
Serine	207.0 mg	—
Tyrosine	129.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	193.0 mcg	21%
Vitamin C	0.0 mg	0%
Vitamin D	0.4 mcg	2%
Vitamin E	2.3 mg	15%
Vitamin K	24.7 mcg	21%
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.0 mg	2%
Folate (B9)	24.0 mcg	6%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	14.9 mg	3%

Minerals	Amount	% DV
Calcium	21.0 mg	2%
Iron	2.2 mg	12%
Magnesium	18.0 mg	4%
Phosphorus	65.0 mg	5%
Potassium	88.0 mg	2%
Sodium	571.0 mg	25%
Zinc	0.5 mg	4%
Copper	0.1 mg	14%
Manganese	0.5 mg	20%
Selenium	6.0 mcg	11%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.5 g	—

About Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Pie crust is the pastry shell that holds a pie together, a simple mix of flour, fat, and water that bakes into a tender, flaky, golden case for sweet or savory fillings. The magic is in the fat, whether butter for flavor, shortening or lard for flakiness, or a blend, cut into the flour in small pieces so it forms flaky layers in the oven. Keeping everything cold and handling the dough as little as possible are the two keys to dodging a tough crust.

As a refined-flour pastry, it runs fairly high in calories and fat, contributing richness rather than nutrition. Beyond the classic double crust, the same dough becomes single shells for custard and cream pies, blind-baked tart cases, and lattice tops. Cooks also turn to crumb crusts pressed from graham crackers or cookies. Chill the dough before rolling, and rest a shaped crust in the refrigerator so it holds its edges and shrinks less as it bakes.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie crust, cookie-type, prepared from recipe, graham cracker, baked?

There are 494 calories in 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, baked, or about 148 calories in 1 piece (1/8 of 9" crust) (30 g).

How much protein is in Pie crust, cookie-type, prepared from recipe, graham cracker, baked?

Pie crust, cookie-type, prepared from recipe, graham cracker, baked contains 4.2 g of protein per 100 g.

How many carbs are in Pie crust, cookie-type, prepared from recipe, graham cracker, baked?

Pie crust, cookie-type, prepared from recipe, graham cracker, baked has 65.2 g of carbohydrates per 100 g.

How much fat is in Pie crust, cookie-type, prepared from recipe, graham cracker, baked?

Pie crust, cookie-type, prepared from recipe, graham cracker, baked provides 24.9 g of total fat per 100 g.

What is Pie crust, cookie-type, prepared from recipe, graham cracker, baked a good source of?

Pie crust, cookie-type, prepared from recipe, graham cracker, baked is an excellent source of Vitamin A (RAE) (21% DV), Vitamin K (21% DV) and Manganese (20% DV) and a good source of Vitamin E, Copper, Riboflavin (B2), Niacin (B3), Iron and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.