24.2%
484 kcal

Energy

32%
22.4 g

Fat

23.6%
4.7 g

Saturates

29.2%
26.3 g

Sugar

21%
1.3 g

Salt

carbs
53%
fat
42%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 484 (2025 kJ)
24%
from Carbohydrate 258 (1080 kJ)
from Fat 202 (845 kJ)
from Protein 24 (102 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 64.5 g
23%
Dietary Fiber 2.7 g
9%
Starch 34.7 g
Sugars 26.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.4 g
32%
Saturated Fat 4.7 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 23.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 2,587.0 mg
Margaric Acid 28.0 mg
Stearic Acid 1,912.0 mg
Arachidic Acid 88.0 mg
Behenic Acid 86.0 mg
Lignoceric Acid ~
Monounsaturated Fat 14.5 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 19.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 14,433.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 29.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,972.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 63.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 63.0 mg
Omega-6 Fatty Acids 1,972.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine 112.0 mg
13%
Isoleucine 225.0 mg
20%
Leucine 382.0 mg
15%
Lysine 245.0 mg
11%
Methionine 73.0 mg
6%
Phenylalanine 277.0 mg
14%
Threonine 205.0 mg
17%
Tryptophan 80.0 mg
27%
Valine 316.0 mg
22%
Non-essential Aminos
Alanine 238.0 mg
Arginine 290.0 mg
Aspartic Acid 454.0 mg
Cystine 108.0 mg
Glutamic Acid 1,318.0 mg
Glycine 243.0 mg
Proline 419.0 mg
Serine 260.0 mg
Tyrosine 164.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.0 g
Ash 2.0 g
Caffiene 15.0 mg
Theobromine 100.0 mg
Vitamins % Daily Value
Betaine 21.3 mg
Choline 16.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
22%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.1 mg
15%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 72 mcg
18%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 3 IU
9%
Vitamin K 18 mcg
23%
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.8 mg
39%
Fluoride ~
Iron 4.3 mg
24%
Magnesium 40.0 mg
10%
Manganese 1.8 mg
92%
Phosphorus 120.0 mg
12%
Potassium 187.0 mg
5%
Sodium 503.0 mg
21%
Zinc 2.1 mg
14%
Pie Crust

About Pie Crust

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Read More

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Flaky pastry is a typical kind of pastry used for pie crusts, but many things can be used, including baking powder biscuits, mashed potatoes, and crumbs.