Pie Crust

Pie Crust, Cookie-type, Chocolate, Ready Crust

Nutrition facts per 100 g · edible portion

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Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked Pie crust, standard-type, prepared from recipe, unbaked

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie Crust, Cookie-type, Chocolate, Ready Crust's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%

484 kcal Calories

12%

6.1 g Protein

23%

64.5 g Carbs

29%

22.4 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Pie Crust, Cookie-type, Chocolate, Ready Crust delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie Crust, Cookie-type, Chocolate, Ready Crust come from — the split across carbs, fat & protein.

484 kcal / serving

53% from carbs

Carbs 53%

64.5 g per serving
Fat 42%

22.4 g per serving
Protein 5%

6.1 g per serving

What Pie Crust, Cookie-type, Chocolate, Ready Crust is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper86% Manganese80% Thiamin (B1)28% Iron24% Riboflavin (B2)20% Niacin (B3)19% Zinc19% Folate (B9)18% Vitamin K15% Protein12% Vitamin E12% Dietary Fiber10% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	64.5 g	23%
Dietary Fiber	2.7 g	10%
Starch	34.7 g	—
Total Sugars	26.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	22.4 g	29%
Saturated Fat	4.7 g	24%
Monounsaturated Fat	14.5 g	—
Polyunsaturated Fat	2.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	63.0 mg	—
Omega-6 Fatty Acids	1,972.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	23.0 mg	—
Palmitic Acid	2,587.0 mg	—
Stearic Acid	1,912.0 mg	—
Arachidic Acid	88.0 mg	—
Behenic Acid	86.0 mg	—
Palmitoleic Acid	19.0 mg	—
Oleic Acid	14,433.0 mg	—
Gadoleic Acid	29.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,972.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.1 g	12%
Histidine	112.0 mg	—
Isoleucine	225.0 mg	—
Leucine	382.0 mg	—
Lysine	245.0 mg	—
Methionine	73.0 mg	—
Phenylalanine	277.0 mg	—
Threonine	205.0 mg	—
Tryptophan	80.0 mg	—
Valine	316.0 mg	—
Alanine	238.0 mg	—
Arginine	290.0 mg	—
Aspartic Acid	454.0 mg	—
Cystine	108.0 mg	—
Glutamic Acid	1,318.0 mg	—
Glycine	243.0 mg	—
Proline	419.0 mg	—
Serine	260.0 mg	—
Tyrosine	164.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	1.8 mg	12%
Vitamin K	18.2 mcg	15%
Thiamin (B1)	0.3 mg	28%
Riboflavin (B2)	0.3 mg	20%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.0 mg	3%
Folate (B9)	72.0 mcg	18%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	16.4 mg	3%
Betaine	21.3 mg	—

Minerals	Amount	% DV
Calcium	32.0 mg	2%
Iron	4.3 mg	24%
Magnesium	40.0 mg	10%
Phosphorus	120.0 mg	10%
Potassium	187.0 mg	4%
Sodium	503.0 mg	22%
Zinc	2.1 mg	19%
Copper	0.8 mg	86%
Manganese	1.8 mg	80%
Selenium	2.5 mcg	5%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	15.0 mg	—
Theobromine	100.0 mg	—
Ash	2.0 g	—

About Pie Crust, Cookie-type, Chocolate, Ready Crust

Pie crust is the pastry shell that holds a pie together, a simple mix of flour, fat, and water that bakes into a tender, flaky, golden case for sweet or savory fillings. The magic is in the fat, whether butter for flavor, shortening or lard for flakiness, or a blend, cut into the flour in small pieces so it forms flaky layers in the oven. Keeping everything cold and handling the dough as little as possible are the two keys to dodging a tough crust.

As a refined-flour pastry, it runs fairly high in calories and fat, contributing richness rather than nutrition. Beyond the classic double crust, the same dough becomes single shells for custard and cream pies, blind-baked tart cases, and lattice tops. Cooks also turn to crumb crusts pressed from graham crackers or cookies. Chill the dough before rolling, and rest a shaped crust in the refrigerator so it holds its edges and shrinks less as it bakes.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie Crust, Cookie-type, Chocolate, Ready Crust?

There are 484 calories in 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust, or about 881 calories in 1 crust (182 g).

How much protein is in Pie Crust, Cookie-type, Chocolate, Ready Crust?

Pie Crust, Cookie-type, Chocolate, Ready Crust contains 6.1 g of protein per 100 g.

How many carbs are in Pie Crust, Cookie-type, Chocolate, Ready Crust?

Pie Crust, Cookie-type, Chocolate, Ready Crust has 64.5 g of carbohydrates per 100 g.

How much fat is in Pie Crust, Cookie-type, Chocolate, Ready Crust?

Pie Crust, Cookie-type, Chocolate, Ready Crust provides 22.4 g of total fat per 100 g.

What is Pie Crust, Cookie-type, Chocolate, Ready Crust a good source of?

Pie Crust, Cookie-type, Chocolate, Ready Crust is an excellent source of Copper (86% DV), Manganese (80% DV), Thiamin (B1) (28% DV), Iron (24% DV) and Riboflavin (B2) (20% DV) and a good source of Niacin (B3), Zinc, Folate (B9), Vitamin K, Protein and Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.