25.1%
501 kcal

Energy

43.4%
30.4 g

Fat

38.6%
7.7 g

Saturates

30.4%
1.8 g

Salt

carbs
40%
fat
54%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 501 (2096 kJ)
25%
from Carbohydrate 202 (844 kJ)
from Fat 274 (1146 kJ)
from Protein 27 (112 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 50.4 g
18%
Dietary Fiber 1.8 g
6%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.4 g
43%
Saturated Fat 7.7 g
39%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 149.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,963.0 mg
Margaric Acid ~
Stearic Acid 3,599.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 17.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 17,289.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.8 g
Linoleic Acid 3,654.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 193.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 193.0 mg
Omega-6 Fatty Acids 3,654.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine 141.0 mg
17%
Isoleucine 247.0 mg
22%
Leucine 460.0 mg
18%
Lysine 129.0 mg
6%
Methionine 117.0 mg
10%
Phenylalanine 328.0 mg
17%
Threonine 178.0 mg
15%
Tryptophan 77.0 mg
26%
Valine 279.0 mg
19%
Non-essential Aminos
Alanine 203.0 mg
Arginine 231.0 mg
Aspartic Acid 269.0 mg
Cystine 150.0 mg
Glutamic Acid 2,333.0 mg
Glycine 228.0 mg
Proline 783.0 mg
Serine 322.0 mg
Tyrosine 182.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 10.6 g
Ash 2.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 70 mcg
18%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 60.0 mg
6%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 15.0 mg
4%
Manganese 0.3 mg
15%
Phosphorus 84.0 mg
8%
Potassium 62.0 mg
2%
Sodium 729.0 mg
30%
Zinc 0.4 mg
3%
Pie Crust

About Pie Crust

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Read More

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Flaky pastry is a typical kind of pastry used for pie crusts, but many things can be used, including baking powder biscuits, mashed potatoes, and crumbs.