Pie Crust

Pie crust, deep dish, frozen, baked, made with enriched flour

Nutrition facts per 100 g · edible portion

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17 forms & preparations

Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked Pie crust, standard-type, prepared from recipe, unbaked

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie crust, deep dish, frozen, baked, made with enriched flour's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

26%

520 kcal Calories

12%

6.1 g Protein

19%

52.5 g Carbs

41%

31.8 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Pie crust, deep dish, frozen, baked, made with enriched flour delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie crust, deep dish, frozen, baked, made with enriched flour come from — the split across carbs, fat & protein.

520 kcal / serving

40% from carbs

Carbs 40%

52.5 g per serving
Fat 55%

31.8 g per serving
Protein 5%

6.1 g per serving

What Pie crust, deep dish, frozen, baked, made with enriched flour is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)24% Manganese23% Thiamin (B1)22% Niacin (B3)18% Vitamin K14% Iron14% Protein12% Riboflavin (B2)10% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	52.5 g	19%
Dietary Fiber	2.3 g	8%
Starch	45.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	31.8 g	41%
Saturated Fat	8.9 g	44%
Monounsaturated Fat	16.5 g	—
Polyunsaturated Fat	3.9 g	—
Omega-3 Fatty Acids	130.0 mg	—
Omega-6 Fatty Acids	3,714.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	180.0 mg	—
Palmitic Acid	4,970.0 mg	—
Stearic Acid	3,480.0 mg	—
Arachidic Acid	94.0 mg	—
Behenic Acid	68.0 mg	—
Palmitoleic Acid	276.0 mg	—
Oleic Acid	16,049.0 mg	—
Gadoleic Acid	134.0 mg	—
Linoleic Acid	3,714.0 mg	—
alpha-Linolenic Acid (ALA)	130.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	12.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.1 g	12%
Histidine	106.0 mg	—
Isoleucine	223.0 mg	—
Leucine	422.0 mg	—
Lysine	112.0 mg	—
Methionine	93.0 mg	—
Phenylalanine	276.0 mg	—
Threonine	129.0 mg	—
Tryptophan	57.0 mg	—
Valine	280.0 mg	—
Alanine	194.0 mg	—
Arginine	226.0 mg	—
Aspartic Acid	299.0 mg	—
Cystine	129.0 mg	—
Glutamic Acid	2,062.0 mg	—
Glycine	230.0 mg	—
Proline	799.0 mg	—
Serine	305.0 mg	—
Tyrosine	123.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	1.4 mg	9%
Vitamin K	16.7 mcg	14%
Thiamin (B1)	0.3 mg	22%
Riboflavin (B2)	0.1 mg	10%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.0 mg	2%
Folate (B9)	94.0 mcg	24%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	8%

Minerals	Amount	% DV
Calcium	23.0 mg	2%
Iron	2.5 mg	14%
Magnesium	17.0 mg	4%
Phosphorus	77.0 mg	6%
Potassium	103.0 mg	2%
Sodium	393.0 mg	17%
Zinc	0.5 mg	5%
Copper	0.1 mg	10%
Manganese	0.5 mg	23%
Selenium	5.0 mcg	9%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust is the pastry shell that holds a pie together, a simple mix of flour, fat, and water that bakes into a tender, flaky, golden case for sweet or savory fillings. The magic is in the fat, whether butter for flavor, shortening or lard for flakiness, or a blend, cut into the flour in small pieces so it forms flaky layers in the oven. Keeping everything cold and handling the dough as little as possible are the two keys to dodging a tough crust.

As a refined-flour pastry, it runs fairly high in calories and fat, contributing richness rather than nutrition. Beyond the classic double crust, the same dough becomes single shells for custard and cream pies, blind-baked tart cases, and lattice tops. Cooks also turn to crumb crusts pressed from graham crackers or cookies. Chill the dough before rolling, and rest a shaped crust in the refrigerator so it holds its edges and shrinks less as it bakes.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie crust, deep dish, frozen, baked, made with enriched flour?

There are 520 calories in 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour, or about 1,050 calories in 1 pie crust (average weight) (202 g).

How much protein is in Pie crust, deep dish, frozen, baked, made with enriched flour?

Pie crust, deep dish, frozen, baked, made with enriched flour contains 6.1 g of protein per 100 g.

How many carbs are in Pie crust, deep dish, frozen, baked, made with enriched flour?

Pie crust, deep dish, frozen, baked, made with enriched flour has 52.5 g of carbohydrates per 100 g.

How much fat is in Pie crust, deep dish, frozen, baked, made with enriched flour?

Pie crust, deep dish, frozen, baked, made with enriched flour provides 31.8 g of total fat per 100 g.

What is Pie crust, deep dish, frozen, baked, made with enriched flour a good source of?

Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Folate (B9) (24% DV), Manganese (23% DV) and Thiamin (B1) (22% DV) and a good source of Niacin (B3), Vitamin K, Iron, Protein, Riboflavin (B2) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.