26%
520 kcal

Energy

45.5%
31.8 g

Fat

44.3%
8.9 g

Saturates

16.4%
1.0 g

Salt

carbs
40%
fat
55%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 520 (2179 kJ)
26%
from Carbohydrate 210 (879 kJ)
from Fat 287 (1200 kJ)
from Protein 24 (102 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 52.5 g
19%
Dietary Fiber 2.3 g
8%
Starch 45.7 g
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 31.8 g
45%
Saturated Fat 8.9 g
44%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 180.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 4,970.0 mg
Margaric Acid 70.0 mg
Stearic Acid 3,480.0 mg
Arachidic Acid 94.0 mg
Behenic Acid 68.0 mg
Lignoceric Acid ~
Monounsaturated Fat 16.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 276.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 16,049.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 134.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.9 g
Linoleic Acid 3,714.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 130.0 mg
alpha-Linolenic Acid 130.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 62.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 12.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 130.0 mg
Omega-6 Fatty Acids 3,714.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine 106.0 mg
13%
Isoleucine 223.0 mg
20%
Leucine 422.0 mg
16%
Lysine 112.0 mg
5%
Methionine 93.0 mg
8%
Phenylalanine 276.0 mg
14%
Threonine 129.0 mg
11%
Tryptophan 57.0 mg
19%
Valine 280.0 mg
19%
Non-essential Aminos
Alanine 194.0 mg
Arginine 226.0 mg
Aspartic Acid 299.0 mg
Cystine 129.0 mg
Glutamic Acid 2,062.0 mg
Glycine 230.0 mg
Proline 799.0 mg
Serine 305.0 mg
Tyrosine 123.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 8.3 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.9 mg
14%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 94 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C ~
Vitamin D ~
Vitamin E 2 IU
7%
Vitamin K 17 mcg
21%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 17.0 mg
4%
Manganese 0.5 mg
27%
Phosphorus 77.0 mg
8%
Potassium 103.0 mg
3%
Sodium 393.0 mg
16%
Zinc 0.5 mg
3%
Pie Crust

About Pie Crust

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Read More

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients. Pies are defined by their crusts. A filled pie (also single-crust or bottom-crust), has pastry lining the baking dish, and the filling is placed on top of the pastry but left open. A top-crust pie, which may also be called a cobbler, has the filling in the bottom of the dish and is covered with a pastry or other covering before baking. A two-crust pie has the filling completely enclosed in the pastry shell. Flaky pastry is a typical kind of pastry used for pie crusts, but many things can be used, including baking powder biscuits, mashed potatoes, and crumbs.