Pie Crust

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

Nutrition facts per 100 g · edible portion

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Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked Pie crust, standard-type, prepared from recipe, unbaked

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

506 kcal Calories

10%

5.1 g Protein

20%

54.4 g Carbs

40%

31.1 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled come from — the split across carbs, fat & protein.

506 kcal / serving

42% from carbs

Carbs 42%

54.4 g per serving
Fat 54%

31.1 g per serving
Protein 4%

5.1 g per serving

What Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper38% Vitamin A (RAE)23% Manganese23% Vitamin K21% Vitamin E19% Iron17% Riboflavin (B2)16% Thiamin (B1)13% Niacin (B3)13% Folate (B9)13% Protein10% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	54.4 g	20%
Dietary Fiber	1.5 g	5%
Total Sugars	22.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	31.1 g	40%
Saturated Fat	6.7 g	34%
Monounsaturated Fat	14.7 g	—
Polyunsaturated Fat	7.7 g	—
Omega-3 Fatty Acids	304.0 mg	—
Omega-6 Fatty Acids	7,407.0 mg	—
Butyric Acid	1.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	1.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	56.0 mg	—
Palmitic Acid	3,835.0 mg	—
Stearic Acid	2,789.0 mg	—
Palmitoleic Acid	18.0 mg	—
Oleic Acid	14,711.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	7,407.0 mg	—
Arachidonic Acid	2.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	1.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.1 g	10%
Histidine	101.0 mg	—
Isoleucine	208.0 mg	—
Leucine	355.0 mg	—
Lysine	227.0 mg	—
Methionine	84.0 mg	—
Phenylalanine	240.0 mg	—
Threonine	174.0 mg	—
Tryptophan	75.0 mg	—
Valine	256.0 mg	—
Alanine	185.0 mg	—
Arginine	221.0 mg	—
Aspartic Acid	320.0 mg	—
Cystine	97.0 mg	—
Glutamic Acid	1,353.0 mg	—
Glycine	181.0 mg	—
Proline	452.0 mg	—
Serine	262.0 mg	—
Tyrosine	163.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	211.0 mcg	23%
Vitamin C	0.0 mg	0%
Vitamin D	0.4 mcg	2%
Vitamin E	2.8 mg	19%
Vitamin K	25.5 mcg	21%
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.0 mg	0%
Folate (B9)	53.0 mcg	13%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	14.0 mg	3%

Minerals	Amount	% DV
Calcium	30.0 mg	2%
Iron	3.0 mg	17%
Magnesium	40.0 mg	10%
Phosphorus	105.0 mg	8%
Potassium	168.0 mg	4%
Sodium	672.0 mg	29%
Zinc	0.8 mg	7%
Copper	0.3 mg	38%
Manganese	0.5 mg	23%
Selenium	4.3 mcg	8%

Sterols	Amount	% DV
Cholesterol	1.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	5.0 mg	—
Theobromine	166.0 mg	—
Ash	2.0 g	—

About Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

Pie crust is the pastry shell that holds a pie together, a simple mix of flour, fat, and water that bakes into a tender, flaky, golden case for sweet or savory fillings. The magic is in the fat, whether butter for flavor, shortening or lard for flakiness, or a blend, cut into the flour in small pieces so it forms flaky layers in the oven. Keeping everything cold and handling the dough as little as possible are the two keys to dodging a tough crust.

As a refined-flour pastry, it runs fairly high in calories and fat, contributing richness rather than nutrition. Beyond the classic double crust, the same dough becomes single shells for custard and cream pies, blind-baked tart cases, and lattice tops. Cooks also turn to crumb crusts pressed from graham crackers or cookies. Chill the dough before rolling, and rest a shaped crust in the refrigerator so it holds its edges and shrinks less as it bakes.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled?

There are 506 calories in 100 g of Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled, or about 142 calories in 1 piece (1/8 of 9" crust) (28 g).

How much protein is in Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled?

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled contains 5.1 g of protein per 100 g.

How many carbs are in Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled?

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled has 54.4 g of carbohydrates per 100 g.

How much fat is in Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled?

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled provides 31.1 g of total fat per 100 g.

What is Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled a good source of?

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled is an excellent source of Copper (38% DV), Vitamin A (RAE) (23% DV), Manganese (23% DV) and Vitamin K (21% DV) and a good source of Vitamin E, Iron, Riboflavin (B2), Thiamin (B1), Niacin (B3) and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.