Pie Crust

Pie crust, standard-type, frozen, ready-to-bake, enriched

Nutrition facts per 100 g · edible portion

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17 forms & preparations

Pie Crust, Cookie-type, Chocolate, Ready Crust Pie Crust, Cookie-type, Graham Cracker, Ready Crust Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Pie crust, deep dish, frozen, baked, made with enriched flour Pie crust, deep dish, frozen, unbaked, made with enriched flour Pie crust, refrigerated, regular, baked Pie crust, refrigerated, regular, unbaked Pie crust, standard-type, dry mix Pie crust, standard-type, dry mix, prepared, baked Pie crust, standard-type, frozen, ready-to-bake, enriched Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Pie crust, standard-type, frozen, ready-to-bake, unenriched Pie crust, standard-type, prepared from recipe, baked Pie crust, standard-type, prepared from recipe, unbaked

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie crust, standard-type, frozen, ready-to-bake, enriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

456 kcal Calories

12%

6.2 g Protein

18%

48.6 g Carbs

33%

26.1 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Pie crust, standard-type, frozen, ready-to-bake, enriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie crust, standard-type, frozen, ready-to-bake, enriched come from — the split across carbs, fat & protein.

456 kcal / serving

43% from carbs

Carbs 43%

48.6 g per serving
Fat 52%

26.1 g per serving
Protein 5%

6.2 g per serving

What Pie crust, standard-type, frozen, ready-to-bake, enriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)23% Manganese19% Folate (B9)18% Niacin (B3)17% Iron14% Riboflavin (B2)13% Protein12% Selenium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	48.6 g	18%
Dietary Fiber	2.5 g	9%
Starch	44.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	26.1 g	33%
Saturated Fat	8.2 g	41%
Monounsaturated Fat	12.2 g	—
Polyunsaturated Fat	3.2 g	—
Omega-3 Fatty Acids	122.0 mg	—
Omega-6 Fatty Acids	2,957.0 mg	—
Butyric Acid	1.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	232.0 mg	—
Palmitic Acid	4,705.0 mg	—
Stearic Acid	3,044.0 mg	—
Arachidic Acid	70.0 mg	—
Behenic Acid	33.0 mg	—
Palmitoleic Acid	357.0 mg	—
Oleic Acid	11,676.0 mg	—
Gadoleic Acid	134.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,957.0 mg	—
alpha-Linolenic Acid (ALA)	122.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	18.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.2 g	12%
Histidine	100.0 mg	—
Isoleucine	216.0 mg	—
Leucine	407.0 mg	—
Lysine	167.0 mg	—
Methionine	91.0 mg	—
Phenylalanine	255.0 mg	—
Threonine	115.0 mg	—
Tryptophan	55.0 mg	—
Valine	266.0 mg	—
Alanine	187.0 mg	—
Arginine	211.0 mg	—
Aspartic Acid	265.0 mg	—
Cystine	112.0 mg	—
Glutamic Acid	1,900.0 mg	—
Glycine	216.0 mg	—
Proline	790.0 mg	—
Serine	279.0 mg	—
Tyrosine	116.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.5 mg	3%
Vitamin K	7.3 mcg	6%
Thiamin (B1)	0.3 mg	23%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.1 mg	3%
Folate (B9)	70.0 mcg	18%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	8%

Minerals	Amount	% DV
Calcium	19.0 mg	1%
Iron	2.6 mg	14%
Magnesium	15.0 mg	4%
Phosphorus	72.0 mg	6%
Potassium	97.0 mg	2%
Sodium	409.0 mg	18%
Zinc	0.5 mg	4%
Copper	0.1 mg	8%
Manganese	0.4 mg	19%
Selenium	5.7 mcg	10%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.3 g	—

About Pie crust, standard-type, frozen, ready-to-bake, enriched

Pie crust is the pastry shell that holds a pie together, a simple mix of flour, fat, and water that bakes into a tender, flaky, golden case for sweet or savory fillings. The magic is in the fat, whether butter for flavor, shortening or lard for flakiness, or a blend, cut into the flour in small pieces so it forms flaky layers in the oven. Keeping everything cold and handling the dough as little as possible are the two keys to dodging a tough crust.

As a refined-flour pastry, it runs fairly high in calories and fat, contributing richness rather than nutrition. Beyond the classic double crust, the same dough becomes single shells for custard and cream pies, blind-baked tart cases, and lattice tops. Cooks also turn to crumb crusts pressed from graham crackers or cookies. Chill the dough before rolling, and rest a shaped crust in the refrigerator so it holds its edges and shrinks less as it bakes.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie crust, standard-type, frozen, ready-to-bake, enriched?

There are 456 calories in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, or about 82 calories in 1 piece (1/8 of 9" crust) (18 g).

How much protein is in Pie crust, standard-type, frozen, ready-to-bake, enriched?

Pie crust, standard-type, frozen, ready-to-bake, enriched contains 6.2 g of protein per 100 g.

How many carbs are in Pie crust, standard-type, frozen, ready-to-bake, enriched?

Pie crust, standard-type, frozen, ready-to-bake, enriched has 48.6 g of carbohydrates per 100 g.

How much fat is in Pie crust, standard-type, frozen, ready-to-bake, enriched?

Pie crust, standard-type, frozen, ready-to-bake, enriched provides 26.1 g of total fat per 100 g.

What is Pie crust, standard-type, frozen, ready-to-bake, enriched a good source of?

Pie crust, standard-type, frozen, ready-to-bake, enriched is an excellent source of Thiamin (B1) (23% DV) and a good source of Manganese, Folate (B9), Niacin (B3), Iron, Riboflavin (B2) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.