Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
531 kcal
Ham and cheese spread
245 kcal
Calories
531 kcal
245 kcal
Protein
3.7 g
16.2 g
Carbs
50.2 g
2.3 g
Fiber
0.1 g
0.0 g
Sugars
7.3 g
~
Fat
36.2 g
18.5 g
Sodium
515 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 54% fewer calories (245 kcal vs 531 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 50.2 g).
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has more fiber (0.1 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 36.2 g).
| Macronutrients | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Ham and cheese spread |
|---|---|---|
| Calories | 531 kcal | 245 kcal |
| Protein | 3.7 g | 16.2 g |
| Total Fat | 36.2 g | 18.5 g |
| Total Carbohydrate | 50.2 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 7.3 g | ~ |
| Water | 8.5 g | 59.1 g |
| Carbohydrates | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 50.2 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Ham and cheese spread |
|---|---|---|
| Total Fat | 36.2 g | 18.5 g |
| Saturated Fat | 7.4 g | 8.6 g |
| Monounsaturated Fat | 15.6 g | 7.1 g |
| Polyunsaturated Fat | 10.7 g | 1.4 g |
| Omega-3 Fatty Acids | 508.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 10,175.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Ham and cheese spread |
|---|---|---|
| Protein | 3.7 g | 16.2 g |
| Histidine | 79.0 mg | 597.0 mg |
| Isoleucine | 161.0 mg | 775.0 mg |
| Leucine | 274.0 mg | 1,504.0 mg |
| Lysine | 178.0 mg | 1,476.0 mg |
| Methionine | 78.0 mg | 475.0 mg |
| Phenylalanine | 178.0 mg | 771.0 mg |
| Threonine | 127.0 mg | 683.0 mg |
| Tryptophan | 50.0 mg | 372.0 mg |
| Valine | 184.0 mg | 1,014.0 mg |
| Alanine | 137.0 mg | 802.0 mg |
| Arginine | 160.0 mg | 892.0 mg |
| Aspartic Acid | 222.0 mg | 1,378.0 mg |
| Cystine | 77.0 mg | 255.0 mg |
| Glutamic Acid | 963.0 mg | 2,887.0 mg |
| Glycine | 119.0 mg | 587.0 mg |
| Proline | 328.0 mg | 1,356.0 mg |
| Serine | 213.0 mg | 806.0 mg |
| Tyrosine | 122.0 mg | 666.0 mg |
| Vitamins | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 269.0 mcg | 91.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 3.1 mg | ~ |
| Vitamin K | 34.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 22.7 mg | ~ |
| Minerals | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Ham and cheese spread |
|---|---|---|
| Calcium | 42.0 mg | 217.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 78.0 mg | 495.0 mg |
| Potassium | 79.0 mg | 162.0 mg |
| Sodium | 515.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 7.7 mcg | 33.6 mcg |
| Sterols | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Ham and cheese spread |
|---|---|---|
| Cholesterol | 39.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or Ham and cheese spread?
Ham and cheese spread has fewer calories: 531 kcal for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or Ham and cheese spread?
Ham and cheese spread has more protein: 3.7 g for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or Ham and cheese spread?
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has more fiber: 0.1 g for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs 0.0 g for Ham and cheese spread per 100 g.
Is Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.