Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
531 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
531 kcal
276 kcal
Protein
3.7 g
12.0 g
Carbs
50.2 g
9.2 g
Fiber
0.1 g
0.3 g
Sugars
7.3 g
6.7 g
Fat
36.2 g
21.0 g
Sodium
515 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 48% fewer calories (276 kcal vs 531 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 50.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 7.3 g).
| Macronutrients | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 531 kcal | 276 kcal |
| Protein | 3.7 g | 12.0 g |
| Total Fat | 36.2 g | 21.0 g |
| Total Carbohydrate | 50.2 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | 7.3 g | 6.7 g |
| Water | 8.5 g | 51.5 g |
| Carbohydrates | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 50.2 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | 7.3 g | 6.7 g |
| Fats & Fatty Acids | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 36.2 g | 21.0 g |
| Saturated Fat | 7.4 g | 13.1 g |
| Monounsaturated Fat | 15.6 g | ~ |
| Polyunsaturated Fat | 10.7 g | ~ |
| Omega-3 Fatty Acids | 508.0 mg | ~ |
| Omega-6 Fatty Acids | 10,175.0 mg | ~ |
| Protein & Amino Acids | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.7 g | 12.0 g |
| Histidine | 79.0 mg | ~ |
| Isoleucine | 161.0 mg | ~ |
| Leucine | 274.0 mg | ~ |
| Lysine | 178.0 mg | ~ |
| Methionine | 78.0 mg | ~ |
| Phenylalanine | 178.0 mg | ~ |
| Threonine | 127.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 184.0 mg | ~ |
| Alanine | 137.0 mg | ~ |
| Arginine | 160.0 mg | ~ |
| Aspartic Acid | 222.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 963.0 mg | ~ |
| Glycine | 119.0 mg | ~ |
| Proline | 328.0 mg | ~ |
| Serine | 213.0 mg | ~ |
| Tyrosine | 122.0 mg | ~ |
| Vitamins | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 269.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 3.1 mg | ~ |
| Vitamin K | 34.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 49.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 22.7 mg | ~ |
| Minerals | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 42.0 mg | 359.0 mg |
| Iron | 1.6 mg | 0.2 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 78.0 mg | 806.0 mg |
| Potassium | 79.0 mg | 240.0 mg |
| Sodium | 515.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 7.7 mcg | ~ |
| Sterols | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 39.0 mg | 75.0 mg |
| Other | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 531 kcal for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.7 g for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.1 g for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.