Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
531 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
531 kcal
149 kcal
Protein
3.7 g
3.0 g
Carbs
50.2 g
25.0 g
Fiber
0.1 g
0.4 g
Sugars
7.3 g
16.0 g
Fat
36.2 g
5.0 g
Sodium
515 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 72% fewer calories (149 kcal vs 531 kcal).
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has more protein (3.7 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 50.2 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.1 g).
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has more sugars (7.3 g vs 16.0 g).
| Macronutrients | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 531 kcal | 149 kcal |
| Protein | 3.7 g | 3.0 g |
| Total Fat | 36.2 g | 5.0 g |
| Total Carbohydrate | 50.2 g | 25.0 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 7.3 g | 16.0 g |
| Water | 8.5 g | 66.4 g |
| Carbohydrates | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 50.2 g | 25.0 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 7.3 g | 16.0 g |
| Fats & Fatty Acids | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 36.2 g | 5.0 g |
| Saturated Fat | 7.4 g | 2.9 g |
| Monounsaturated Fat | 15.6 g | 1.3 g |
| Polyunsaturated Fat | 10.7 g | 0.3 g |
| Omega-3 Fatty Acids | 508.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 10,175.0 mg | 185.0 mg |
| Protein & Amino Acids | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 3.7 g | 3.0 g |
| Histidine | 79.0 mg | ~ |
| Isoleucine | 161.0 mg | ~ |
| Leucine | 274.0 mg | ~ |
| Lysine | 178.0 mg | ~ |
| Methionine | 78.0 mg | ~ |
| Phenylalanine | 178.0 mg | ~ |
| Threonine | 127.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 184.0 mg | ~ |
| Alanine | 137.0 mg | ~ |
| Arginine | 160.0 mg | ~ |
| Aspartic Acid | 222.0 mg | ~ |
| Cystine | 77.0 mg | ~ |
| Glutamic Acid | 963.0 mg | ~ |
| Glycine | 119.0 mg | ~ |
| Proline | 328.0 mg | ~ |
| Serine | 213.0 mg | ~ |
| Tyrosine | 122.0 mg | ~ |
| Vitamins | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 269.0 mcg | 49.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 3.1 mg | 0.1 mg |
| Vitamin K | 34.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 22.7 mg | 0.0 mg |
| Minerals | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 42.0 mg | 108.0 mg |
| Iron | 1.6 mg | 0.0 mg |
| Magnesium | 10.0 mg | 8.0 mg |
| Phosphorus | 78.0 mg | 68.0 mg |
| Potassium | 79.0 mg | 108.0 mg |
| Sodium | 515.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 7.7 mcg | 3.0 mcg |
| Sterols | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 39.0 mg | 16.0 mg |
| Other | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 531 kcal for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or Reddi Wip Fat Free Whipped Topping?
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has more protein: 3.7 g for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.1 g for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.