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Sauce

Sauce

Sauce, chili, peppers, hot, immature green, canned

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauce, chili, peppers, hot, immature green, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
20 kcal Calories
1%
0.7 g Protein
2%
5.0 g Carbs
0%
0.1 g Fat

Very good nutrient density 54/100

How many beneficial nutrients Sauce, chili, peppers, hot, immature green, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauce, chili, peppers, hot, immature green, canned come from — the split across carbs, fat & protein.

What Sauce, chili, peppers, hot, immature green, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C76% Potassium12% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate5.0 g
2%
Dietary Fiber1.9 g
7%
Total Sugars2.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.0 g—
Omega-3 Fatty Acids1.0 mg—
Omega-6 Fatty Acids12.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.7 g
1%
VitaminsAmount% DV
Vitamin A (RAE)29.0 mcg
3%
Vitamin C68.0 mg
76%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K7.1 mcg
6%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.7 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)12.0 mcg
3%
Vitamin B120.0 mcg
0%
Choline4.8 mg
1%
MineralsAmount% DV
Calcium5.0 mg
0%
Iron0.4 mg
2%
Magnesium12.0 mg
3%
Phosphorus14.0 mg
1%
Potassium564.0 mg
12%
Sodium25.0 mg
1%
Zinc0.2 mg
1%
Copper0.1 mg
10%
Selenium0.2 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.7 g—

About Sauce, chili, peppers, hot, immature green, canned

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauce, chili, peppers, hot, immature green, canned?

There are 20 calories in 100 g of Sauce, chili, peppers, hot, immature green, canned, or about 49 calories in 1 cup (245 g).

How much protein is in Sauce, chili, peppers, hot, immature green, canned?

Sauce, chili, peppers, hot, immature green, canned contains 0.7 g of protein per 100 g.

How many carbs are in Sauce, chili, peppers, hot, immature green, canned?

Sauce, chili, peppers, hot, immature green, canned has 5.0 g of carbohydrates per 100 g.

How much fat is in Sauce, chili, peppers, hot, immature green, canned?

Sauce, chili, peppers, hot, immature green, canned provides 0.1 g of total fat per 100 g.

What is Sauce, chili, peppers, hot, immature green, canned a good source of?

Sauce, chili, peppers, hot, immature green, canned is an excellent source of Vitamin C (76% DV) and a good source of Potassium and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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