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Sauce

Sauce

Gravy, meat or poultry, low sodium, prepared

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Gravy, meat or poultry, low sodium, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
53 kcal Calories
8%
3.8 g Protein
2%
6.2 g Carbs
3%
2.4 g Fat

Good nutrient density 26/100

How many beneficial nutrients Gravy, meat or poultry, low sodium, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Gravy, meat or poultry, low sodium, prepared come from — the split across carbs, fat & protein.

What Gravy, meat or poultry, low sodium, prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.2 g
2%
Dietary Fiber0.3 g
1%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.4 g
3%
Saturated Fat1.0 g
5%
Monounsaturated Fat1.1 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids26.0 mg—
Omega-6 Fatty Acids63.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.8 g
8%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)0.7 mg
4%
Vitamin B60.0 mg
1%
Folate (B9)25.0 mcg
6%
Vitamin B120.1 mcg
4%
Choline6.3 mg
1%
MineralsAmount% DV
Calcium6.0 mg
0%
Iron0.7 mg
4%
Magnesium2.0 mg
0%
Phosphorus30.0 mg
2%
Potassium81.0 mg
2%
Sodium18.0 mg
1%
Zinc1.0 mg
9%
Copper0.1 mg
11%
Selenium0.6 mcg
1%
SterolsAmount% DV
Cholesterol3.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.1 g—

About Gravy, meat or poultry, low sodium, prepared

This is a low-sodium meat or poultry gravy, formulated to deliver the familiar savory, brown-gravy flavor with only a fraction of the salt. It exists for anyone managing blood pressure, heart health or a sodium-restricted diet who still wants gravy on the potatoes and roast.

Nutritionally it is almost a twin of regular gravy in everything but salt: about 53 calories per 100 grams, roughly 3.8 grams of protein, 2.4 grams of fat and 6 grams of carbohydrate. The flavor comes from herbs, savory seasonings and stock rather than added salt.

The headline is the sodium — only about 18 milligrams per 100 grams, against the 400 to 580 milligrams of a standard canned gravy. That is a dramatic reduction, which makes it a genuinely useful swap; a squeeze of lemon, a grind of pepper or a few fresh herbs help round out the seasoning at the table.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Gravy, meat or poultry, low sodium, prepared?

There are 53 calories in 100 g of Gravy, meat or poultry, low sodium, prepared, or about 125 calories in 1 cup (236 g).

How much protein is in Gravy, meat or poultry, low sodium, prepared?

Gravy, meat or poultry, low sodium, prepared contains 3.8 g of protein per 100 g.

How many carbs are in Gravy, meat or poultry, low sodium, prepared?

Gravy, meat or poultry, low sodium, prepared has 6.2 g of carbohydrates per 100 g.

How much fat is in Gravy, meat or poultry, low sodium, prepared?

Gravy, meat or poultry, low sodium, prepared provides 2.4 g of total fat per 100 g.

What is Gravy, meat or poultry, low sodium, prepared a good source of?

Gravy, meat or poultry, low sodium, prepared is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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