Gravy, meat or poultry, low sodium, prepared vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Gravy, meat or poultry, low sodium, prepared
53 kcal
Sandwich spread, pork, beef
235 kcal
Calories
53 kcal
235 kcal
Protein
3.8 g
7.7 g
Carbs
6.2 g
11.9 g
Fiber
0.3 g
0.2 g
Sugars
0.0 g
0.0 g
Fat
2.4 g
17.3 g
Sodium
18 mg
1,013 mg
Key takeaways
- Gravy, meat or poultry, low sodium, prepared has 77% fewer calories (53 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 3.8 g).
- Gravy, meat or poultry, low sodium, prepared has more carbs (6.2 g vs 11.9 g).
- Gravy, meat or poultry, low sodium, prepared has more fiber (0.3 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 0.0 g).
| Macronutrients | Gravy, meat or poultry, low sodium, prepared | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 53 kcal | 235 kcal |
| Protein | 3.8 g | 7.7 g |
| Total Fat | 2.4 g | 17.3 g |
| Total Carbohydrate | 6.2 g | 11.9 g |
| Dietary Fiber | 0.3 g | 0.2 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 87.5 g | 60.3 g |
| Carbohydrates | Gravy, meat or poultry, low sodium, prepared | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 6.2 g | 11.9 g |
| Dietary Fiber | 0.3 g | 0.2 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Gravy, meat or poultry, low sodium, prepared | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 2.4 g | 17.3 g |
| Saturated Fat | 1.0 g | 6.0 g |
| Monounsaturated Fat | 1.1 g | 7.6 g |
| Polyunsaturated Fat | 0.1 g | 2.6 g |
| Omega-3 Fatty Acids | 26.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Gravy, meat or poultry, low sodium, prepared | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 3.8 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Gravy, meat or poultry, low sodium, prepared | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 1.7 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 6.3 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Gravy, meat or poultry, low sodium, prepared | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 6.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 2.0 mg | 8.0 mg |
| Phosphorus | 30.0 mg | 59.0 mg |
| Potassium | 81.0 mg | 110.0 mg |
| Sodium | 18.0 mg | 1,013.0 mg |
| Zinc | 1.0 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.6 mcg | 9.7 mcg |
| Sterols | Gravy, meat or poultry, low sodium, prepared | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 3.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, meat or poultry, low sodium, prepared | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Gravy, meat or poultry, low sodium, prepared or Sandwich spread, pork, beef?
Gravy, meat or poultry, low sodium, prepared has fewer calories: 53 kcal for Gravy, meat or poultry, low sodium, prepared vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Gravy, meat or poultry, low sodium, prepared or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 3.8 g for Gravy, meat or poultry, low sodium, prepared vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Gravy, meat or poultry, low sodium, prepared or Sandwich spread, pork, beef?
Gravy, meat or poultry, low sodium, prepared has more fiber: 0.3 g for Gravy, meat or poultry, low sodium, prepared vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Gravy, meat or poultry, low sodium, prepared or Sandwich spread, pork, beef healthier?
Gravy, meat or poultry, low sodium, prepared is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.